Advertising on the Telegram channel «SOMA VITABU»

#VITABUVYETU DHANA YA UANAUME INAVYOWAUA WANAUME Jamii imejenga mtazamo fulani kuhusu uanaume—mtazamo unaomfanya mwanaume aonekane kama mashine isiyo na hisia, mtu asiyeweza kuumia wala kulia. Mwanaume anaonekana kuwa na wajibu tu, lakini hana haki. Inaaminika kwamba mwanaume anatakiwa kupenda, lakini si kupendwa; kutoa, lakini si kupokea; kujali hali za wengine, lakini si kuulizwa hali yake. Imezoeleka kuwa mwanaume ni mtu imara kiasi cha kudhaniwa hawezi kuhisi maumivu yoyote. Kwa mfano, mwanaume anaweza kudhalilishwa hadharani au mitandaoni, lakini badala ya kusaidiwa au kuhurumiwa, huambiwa anyamaze kwa sababu "yeye ni mwanaume." Hajapewa nafasi ya kujitetea au kuonyesha udhaifu wake, bali anatarajiwa kubaki kimya na kuficha machungu moyoni. Ukweli ni kwamba, nguvu ya mwanaume iko kwenye mwili wake pekee—misuli yake—lakini moyo wake ni dhaifu mno. Mwanaume si kiumbe mwenye uwezo wa kustahimili maumivu ya kihisia bila athari; huyaweka moyoni hadi yanapommaliza polepole. Hili linaeleza kwa nini wanaume wengi huishi maisha mafupi kulinganisha na wanawake—shinikizo la kijamii linawazuia kuzungumza, kupokea faraja, au hata kuonesha huzuni zao hadharani. Kuna msemo usemao: "Siku utakayoweza kusema yale unayohisi huwezi kusema, ndiyo siku utakayopona." Bahati mbaya, jamii imewapa wanawake fursa ya kusema, lakini wanaume wameachiwa mzigo wa kunyamaza. Hii inaumiza zaidi kuliko inavyofikiriwa. Ukweli ni kwamba, wanaume wengi hulia sana wakiwa peke yao—bafuni, wakiwa safarini kuelekea kazini, au wakiwa kitandani usiku wa manane. Lakini kwa kuwa hulia wakiwa peke yao, hawapati uponyaji wa kweli, tofauti na wanawake ambao mara nyingi hulia wakiwa wamekumbatiwa na wapendwa wao. Ni jambo la kusikitisha kwamba hata msibani, mwanaume huambiwa azuie machozi yake, hata kama amempoteza mpendwa wake. Hili ni bomu linalomwangamiza taratibu ndani kwa ndani. Kwa wanawake: Mwanaume wako anahitaji mapenzi na upendo kama unavyohitaji wewe. Mpe zawadi, mwambie unampenda—usiache iwe ni jukumu lake pekee. Mhakikishie kuwa anaweza kulia mbele yako bila kuhukumiwa; mkumbatie, mpe nafasi ya kuachilia hisia zake. Ukifanya hivyo, utashuhudia machozi yake ambayo ameyabeba kwa muda mrefu. Pia, fahamu kwamba wanaume mara nyingi hujitolea kwa ajili ya wengine kuliko wanavyojitunza wao wenyewe. Angalia familia yako—watoto wenu na wewe mnakuwa na nguo mpya kila mwaka, lakini je, umewahi kufikiria ni lini mumeo alijinunulia kitu kwa ajili yake mwenyewe? Ukweli ni kwamba kila jambo jema anakufanyia, naye pia anatamani kufanyiwa, ingawa hasemi. Lakini jambo la kufurahisha ni kwamba wanaume hawahitaji vitu vikubwa—mambo madogo yenye upendo yanatosha kuwafanya wajihisi kuthaminiwa. Mwanaume ni kama mtoto mdogo anayehitaji mapenzi na uangalizi. Anahitaji kupendwa, kushughulikiwa, kununuliwa zawadi mara moja moja, na hata kushangazwa na matembezi ya faraja. Mwanamke mpendwa, fahamu kwamba mumeo anapigana vita vingi sana kwa ajili yenu. Anakabiliana na changamoto nyingi kazini na kwenye maisha kwa ujumla, lakini hazizungumzi. Anahitaji upendo wako, uelewa wako, na msaada wako wa kihisia. Mpende na mhudumie—kwani nyuma ya uso wake wenye nguvu, kuna moyo unaohitaji faraja. Mungu awabariki sana.

#VITABUVYETU 21 HEALTH RULES THAT MAY HELP YOU LIVE BETTER: 1. Drink water as soon as you wake up in the morningit’s like a wake-up call for your organs. 2. Don’t skip breakfast; your body needs fuel to start the day right. 3. Eat more greens. Your body will thank you later. 4. Avoid lying down immediately after eating,it slows digestion. 5. Take a 10-minute walk after meals; it does wonders for your health. 6. Get at least 7-8 hours of sleep every night. Sleep is not a luxury; it’s a necessity. 7. Limit sugary drinks,they do more harm than good. Stick to water, herbal teas, or freshly squeezed juice. 8. Don’t ignore small health issues. Prevention is cheaper and easier than treatment. 9. Always chew your food properly. Your stomach doesn’t have teeth! 10. Don’t let stress pile up. Talk to someone, meditate, or exercise to release it. 11. Limit screen time, especially before bed,it affects your sleep quality. 12. Regular exercise doesn’t mean spending hours in the gym. A 20-minute daily workout can make a big difference. 13. Reduce processed foods. The fewer ingredients, the better for your body. 14. Never skip your annual health check-up, even if you feel fine. It could save your life. 15. Always listen to your body. Fatigue, headaches, or unusual symptoms are often signs that something needs attention. 16. Share a health tip you know; it might save someone’s life. 17. Wash your hands often; it’s one of the easiest ways to prevent illnesses. 18. Don't overuse medications. Use them wisely and only when necessary. 19. Take breaks during work or study. A few minutes to stretch can improve your focus and reduce strain. 20. Appreciate your body,feed it well, rest it, and keep it moving. 21. After reading a good message that can improve your health, a simple ‘thank you’ can go a long way to encourage more valuable messages. Appreciation is powerful! Channel name @vitabuvyetu Channel link t.me/vitabuvyetu SHARE AS MUCH AS YOU CAN

#VITABUVYETU Baba: Mwanaume Pekee Anayefurahia Unapomshinda Katika maisha haya, kuna mtu mmoja tu anayefurahia kwa dhati unapomzidi—baba yako. Wakati dunia inakutazama kwa mashaka na wengine wakihisi wivu juu ya mafanikio yako, baba ni mtu pekee anayejivunia unapokuwa bora kuliko yeye. Hii ni kwa sababu upendo wa baba kwa mwanawe hauna masharti; anataka ufanikiwe zaidi ya alivyoweza, upate fursa alizokosa, na uvunje mipaka aliyowekewa. Baba anapojitahidi kukulea, anafanya hivyo kwa matumaini makubwa. Anawekeza muda wake, jasho lake, na ndoto zake ndani yako. Kila hatua unayopiga maishani—iwe ni katika elimu, kazi, au maisha binafsi—baba huona kama mafanikio yake binafsi. Unapofanikisha mambo aliyoshindwa kuyafanikisha, anahisi kuwa juhudi zake hazikupotea bure. Furaha yake siyo kwa sababu ya ushindani, bali ni kwa sababu ameweza kukutengenezea njia bora zaidi kuliko aliyopitia yeye. Baba hakuchukii unapokuwa bora zaidi, bali anakuangalia kwa macho yenye fahari na moyo uliojaa shukrani. Anajua changamoto alizopitia na anataka uziepuke. Wakati wengine wanaweza kukufanyia hila au kukutia moyo kwa maneno ya juu juu, baba hufanya kazi kwa vitendo, akihakikisha kuwa unapiga hatua za kweli kuelekea maisha bora. Katika safari ya maisha, wakati mwingine hatuthamini juhudi za baba zetu. Tunachukulia bidii yao kama jukumu la kawaida, tukisahau kuwa wengi hawana fursa ya kuwa na mtu anayewapigania kwa dhati kama baba anavyofanya. Kila jasho analolitoa, kila ushauri anaokupa, na hata ukali wake mara nyingine ni sehemu ya mkakati wake wa kuhakikisha unakuwa bora zaidi. Baba ni mtu pekee anayefurahia unapomzidi kwa sababu mafanikio yako ni mwendelezo wa ndoto zake. Wakati mwingine anaweza asiwepo kushuhudia matunda ya juhudi zake, lakini kila hatua unayopiga ni ushuhuda wa mapenzi yake yasiyo na masharti. Jifunze kuthamini baba yako. Usisubiri mpaka iwe kuchelewa. Thamini juhudi zake, hata zile ambazo huoni mara moja. Fahamu kwamba hakuna mtu mwingine anayependa kuona unafanikiwa zaidi kuliko yeye. Kama leo umefika mbali, kumbuka kuwa ulikuwa umesimama mabegani mwake. Baba yako ni baraka isiyo na kifani, na hakuna mtu mwingine duniani anayefurahia mafanikio yako kama yeye.

#CHAKUSHANGAZA HEAR THIS 👂 You don’t become successful by doing what everyone else is doing. Success is not built by blending into the crowd, following trends, or sticking to the status quo. If you’re doing what everyone else is doing, guess where you’ll end up? Right where everyone else is—average, struggling, and wondering why life feels so stagnant. Success comes from standing out, not fitting in. Let me break it down for you. 1. The Crowd is Comfortable Most people choose comfort over growth. They follow the herd, staying in their comfort zones, avoiding risk, and repeating the same routines day in and day out. Success demands the exact opposite. It’s about stepping into the unknown, embracing discomfort, and taking calculated risks that others are too afraid to touch. 2. Success is a Lonely Road Do you know why so few make it to the top? Because the path to success is not crowded. It requires discipline, focus, and the courage to go against the grain. When everyone else is partying, you’re working. When others are spending recklessly, you’re investing. Success demands sacrifices most people are unwilling to make. 3. You Can’t Innovate by Copying If all you do is mimic what others are doing, you’re a second-rate version of them, not a first-rate version of yourself. Innovation comes from thinking differently, questioning norms, and finding better ways to solve problems. Be the leader, not the follower. 4. The Masses Fear Failure The majority play it safe because they fear failure. Successful men know that failure is a teacher, not a death sentence. Every setback is a setup for a comeback. Stop fearing what could go wrong and start focusing on what could go right. 5. The Rewards Are in the Risks The higher the risk, the higher the potential reward. Playing it safe will keep you average. Greatness demands bold moves—starting that business, making that investment, taking that leap of faith. The masses wait for guarantees, but the successful create their own opportunities. 6. Mediocrity Loves Company Surround yourself with people who think small, and you’ll never grow. If your friends are content with mediocrity, it will rub off on you. Success requires you to cut dead weight and align yourself with people who challenge and inspire you to aim higher. 7. You Are the Exception The truth is, most people won’t make it. They lack the discipline, vision, and grit. If you want to be different, you need to act differently. Let them criticize, let them laugh—while they’re busy doubting you, you’re building the life they’ll envy. The Bottom Line: You don’t become successful by following the herd. You don’t win by doing what everyone else is doing. Success comes from making bold moves, thinking independently, and refusing to settle for less than your potential. Stay focused, stay disciplined, and keep grinding. Be the exception, not the rule.

Six Leadership Principles that we can learn from an Eagle 1. Eagles fly Alone and at High Altitudes. They don't fly with sparrows, ravens, and other small birds. MEANING; Stay away from narrow-minded people, those that bring you down. Eagle flies with Eagles. Keep good company. 2. Eagles have an Accurate Vision. They have the ability to focus on something as far as 5km away. No matter the obstacles, the eagle will not move his focus from the prey until he grabs it. MEANING; Have a vision and remain focused no matter what the obstacles and you will succeed. 3. Eagles do not Eat Dead things. They Feed only on Fresh Prey. MEANING; Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past. 4. Eagles Love the Storm. When clouds gather, the eagle gets excited, the eagle uses the storms wind to lift itself higher. Once it finds the wind of the storm, the eagle uses the raging storm to lift itself above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the branches and leaves of the tree. MEANING; Face your challenges head on knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights. Achievers are not afraid to rise to greater heights. Achievers are not afraid of challenges, rather they relish them and use them profitably. 5. Eagles Prepare for Training; They remove the feathers and soft grass in the nest so that the young ones get uncomfortable in preparation for flying and eventually flies/ when it becomes unbearable to stay in the nest./ MEANING; Leave your Comfort Zone, there is No Growth there. 6. When the Eagle Grows Old, His feathers becomes weak and cannot take him as fast and as high as it should. This makes him weak and could make him die. So he retires to a place far away in the mountains. While there, he plucks out the weak feathers on his body and breaks its beaks and claws against the rocks until he is completely bare; a very bloody and painful process. Then he stays in this hiding place until he has grown new feathers, new beaks and claws and then he comes out flying higher than before. MEANING; We occasionally need to shed off old habit no matter how difficult, things that burden us or add no value to our lives should be let go of. HAVE A GREAT DAY AHEAD ❤️👍 Channel name @vitabuvyetu Channel link t.me/vitabuvyetu SHARE AS MUCH AS YOU CAN

#VITABUVYETU FACTS OF LlFE 1. Take risks in your life. If you win, you can lead; if you lose, you can guide. 2. People are not what they say but what they do; so judge them not from their words but from their actions. 3. When someone hurts you, don't feel bad because it's a law of nature that the tree that bears the sweetest fruits gets maximum number of stones. 4. Take whatever you can from your life because when life starts taking from you, it takes even your last breath. 5. In this world, people will always throw stones on the path of your success. It depends on what you make from them - a wall or a bridge. 6. Challenges make life interesting; overcoming them make life meaningful. 7. There is no joy in victory without running the risk of defeat. 8. A path without obstacles leads nowhere. 9. Past is a nice place to visit but certainly not a good place to stay. 10. You can't have a better tomorrow if you are thinking about yesterday all the time. 11. If what you did yesterday still looks big to you, then you haven't done much today. 12. If you don't build your dreams, someone else will hire you to build theirs. 13. If you don't climb the mountain; you can't view the plain. 14. Don't leave it idle - use your brain. 15. You are not paid for having brain, you are only rewarded for using it intelligently. 16. It is not what you don't have that limits you; it is what you have but don't know how to use. 17. What you fail to learn might teach you a lesson. 18. The difference between a corrupt person and an honest person is: The corrupt person has a price while the honest person has a value. 19. If you succeed in cheating someone, don't think that the person is a fool...... Realize that the person trusted you much more than you deserved. 20. Honesty is an expensive gift; don't expect it from cheap people. STAY BLESSED🙏❤️ Channel name @vitabuvyetu Channel link t.me/vitabuvyetu

Communication takes two 24. Put away the phone when your partner needs your undivided attention, especially in the bedroom. Don't be intimate, holding your phone, more than you hold your partner Phone use can affect your relationship/marriage negatively or positively. Be smart as you use your smart phone Marriage Without Tears Channel name @vitabuvyetu Channel link t.me/vitabuvyetu SHARE AS MUCH AS YOU CAN

#VITABUVYETU 24 PHONE USE RULES FOR COUPLES: 1. Don't make a habit of putting your phone on silent mode or turning it off each time you're with your partner. It makes you look like you are hiding something 2. Save your partner's phone number using a special title like "Hubby", "Love", "Wife", "Sweerie". Or save using a title plus the official name. Using the official name only makes your partner look like just the other contacts on your phone 3. Answer your partner's phone call with loving affectionate words like "Hi love", "Hey honey". How a conversation starts detetmines how it flows. If you start warm, you two will enjoy talking with each other on phone 4. End the talk on a high. Say "I love you", say a joke, a compliment, a warm phrase before you hang up. Hang up with a smile 5. It is OK to chat with friends online. But never chat with another person more than you chat with your partner 6. If you will be busy, notify your partner you will not be able to pick up calls or reply texts promptly. Inform your partner what you will be doing and approximately for how long. This prepares your partner and brings peace because your partner will not feel ignored 7. Flirting on phone is good but only flirt with your partner 8. Tell off people who try to flirt with you, entice you and charm you on phone. Let them know that you are taken 9. Take lots of photos and videos together to capture moments. You will need those pics and videos in future as you look back 10. When you go out on dates, keep the phone away, minimize phone use so that you focus on each other 11. Don't make a habit of walking away from your partner to answer phone calls. Your partner will perceive you are hiding something or having an affair. Love is about perception 12. After the date and you don't live together; man, call her up and check on her, tell her you got home safe; lady, send him a text, thanking him for a wonderful time 13. Unless it's an emergency, when you can't reach your partner and you probably know he/she is at work or doing something; don't keep calling and texting desperately. You will only look like a nag to your partner and that will make your partner detest phone contact with you. Relax, your partner will see your missed call and text 14. When you see a missed call or text from your partner, please call back or reply as soon as you can. Put your partner at ease 15. Save your partner's phone number as an emergency number to be contacted incase something happens to you and your phone is locked 16. Avoid fights and arguments over the phone, they are difficult to manage and leave a bad feeling when you hang up, thus negatively affecting how you two relate. Talk about serious issues that are volatile face to face 17. When your partner offends you or you two aggrevate each other, never refuse to pick up your partner's phone call. That only makes matters worse. Keep the line of communication open so that you work things out. If you can't talk at the moment you are hurting, just pick up the call and say "I can't talk right now" and your partner will understand 18. Inform your partner when and why you need to turn off your phone when you two are apart. Keep your partner from worrying 19. When you two are having fun together, it is good to celebrate your love online but don't post too much about your lovelife. Some things are best kept private. The world doesn't have to know every detail of how you love each other 20. When you two are having problems, don't vent about your partner directly or indirectly on your social media posts 21. Don't let your partner get news about you from social media like your online friends. Tell the news to your partner first, and then post online 22. If your partner tries calling you but your line is engaged, explain who you were talking to. If someones calls you when you're with your partner, say who it was. Transparency and clarity enhances trust 23. Remember it is both your role to communicate. None of you should feel he/she is forcing a conversation or is doing much of the talking.

Vitabu vipo hivi Kwa Tsh 3000 tuu Ni soft copy tuu, unatumiwa kwa telegram au WhatsApp

Vitabu vipo hivi Kwa Tsh 3000 tuu Ni soft copy tuu, unatumiwa kwa telegram au WhatsApp