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Everyone owns a phone; maybe you're holding one in your hand right now. If you look up around you, chances are you'll see someone else on their phone. When we're standing in line at the store, in between sets at the gym, it's really become second nature to us by now. But why? Sure, we use our phones when we're bored, but we also use them at concerts, at dinner with friends, even when spending time with the people who gave birth to us. When Steve Jobs first introduced the iPhone back in 2007, there wasn't really much you could do with it. Sure, you could send a text to your friends, call them if you needed, maybe play a game of chess if you liked. Fast forward 6,238 days later, and the impulse to pull out our phones and mindlessly watch split-screen TikToks pretty much consumes every single one of us. So, what happened? And more importantly, what does the future of content addiction really look like? Now, if there's one fatal flaw the human species has, it's our curious nature. Sure, it helps us advance as a species and as individuals. It gives us a reason to learn and create new things, but how does it end? We've already become so addicted to watching what everyone else is doing, scared that if we don't open the app, we're going to miss out on something. You don't even really like using them, yet we still find ourselves opening the app for the 10th time today, ready to waste another two hours of our life. And without you even knowing, there's an army of people working to make sure you stay like that. None of this is random. These big social media companies have one main objective: keep you on the platform. And so they manipulate you. They know exactly how the human mind works, and they take advantage of that. When you grab your phone first thing in the morning, when you open an app without even thinking about it—all of the habits you have, all of them, have been specifically engineered to happen. The apps are literally designed after a slot machine—the way we can pull down and refresh the feed, getting another hit of instant dopamine. Dopamine. There's a common misconception with dopamine online. It's currently being portrayed as the "feel-good chemical," the chemical that's released in your brain whenever something good happens. Many believe we're addicted to dopamine, and as a result, we seek constant stimulation to fulfill this addiction. This idea works well if you're selling a course on a "dopamine detox." But dopamine is originally a hunting mechanism; it's not released when we catch what we're hunting for, but when we're in pursuit of it. Dopamine's primary role in the human brain is to make the hunt fun. If you put two and two together, you can see why social media is so addictive—it's basically one big hunt. A hunt for a funny video or a post you actually want to see. But what does this mean for our future? Well, ultimately, there are two different ways this can go. The first path will be one of dystopia. Think back to the year before the iPhone was released. What would give us a hit of dopamine? Maybe a walk in the park, spending time with our families. These things would produce a level of dopamine in our brains that satisfied us. And then imagine the year later, when you could still do those things, but this time you could use your iPhone at the same time. What happens now? It's not that we receive more dopamine; we receive the exact same amount as before, except this time our tolerance has gone up. We now find those previous things not as fun anymore because we've experienced "better." This is exactly what's happening now. It's why we can't do anything without some sort of noise in the background. It's why we have to watch a TikTok while also watching another TikTok. In simple terms, our baselines have shifted. As long as new and better things keep coming out in the world, we're constantly going to be increasing our baselines. For most people, day-to-day life without any technology has already become unbearable. And we're only 16 years in from the first iPhone coming out.

How to earn trust: 1) do not lie 2) do not cheat 3) do not pretend 4) do not manipulate 5) do not hide the truth 6) say what you mean 7) deliver on promises 8) give trust 9) explain your decisions 10) share your intent 11) do not defend dishonesty 12) don't brag 13) be humble

“If you achieve something good with hard work, the labour passes away, but the good remains. If you do something shameful for the sake of pleasure, the pleasure passes, but the shame remains.”

40 books to read before turning 40 1)The Art of Laziness 2)The Alchemist 3)The Top Five Regrets of The Dying 4)The Psychology of Money 5)The Last Lecture 6)Tuesdays With Morrie 7)The Art of War 8)Good Vibes Good Life 9)Beyond Good and Evil 10)The Almanack of Naval Ravikant 11)A Manual For Living 12)Die With Zero 13)Atomic Habits 14)Letters from a Stoic 15)Siddhartha 16)Rich Dad Poor Dad 17)On The Shortness of Life 18)Notes from Underground 19)The Creative Act 20)The Laws of Human Nature 21)When Breath Becomes Air 22)Influence 23)The Brothers Karamazov 24)The Idiot 25)Freedom From The Known 26)Meditations 27)48 Laws of Power 28)Discourses and Selected Writings 29)Poor Charlie’s Almanack 30)Steve Jobs 31)Tao Te Ching 32)The Power of Now 33)What Are You Doing With Your Life? 34)The Stranger 35)The Iliad 36)The Odyssey 37)Steal Like An Artist 38)Thinking Fast & Slow 39)The Book on The Taboo Against Knowing Who You Are 40)The Book of Life Interested in any book among these and any other you wish to read just DM me, for a soft copy (PDF & EPUB) at an affordable price of Tsh 3000 only per each and some are Tsh 5000 You're welcome 😊

HOFU YA NDOA KWA MWANAMKE Hivi sasa, watafiti wengi wameonyesha kukubaliana na hoja kwamba wasichana wengi huingiwa na hofu ya maisha, hali inayowasababisha kuchukua maamuzi yasiyo sahihi na yenye madhara. Wanasema kuwa hofu ya kuzeeka haraka huwafanya baadhi yao kubabaika na kutenda mambo yanayowaumiza, kwa kuamini kwamba starehe hazitadumu na muda unawatupa mkono. Kwa mujibu wa watafiti hao, kutokana na maumbile ya mwanamke ambapo mwili hupevuka mapema zaidi, wanawake wengi hujihisi kusukumwa na muda. Hofu hii huchochewa zaidi na dhana iliyojengeka kijamii kuwa mwanamke anapokuwa mkubwa umri hupoteza mvuto na hawezi kupendwa tena. Mwanamke mara nyingi huathirika zaidi kiafya na kisaikolojia anapoambiwa amezeeka, ikilinganishwa na mwanaume. Wanawake wengi, wanapofikia umri wa miaka 25, huanza kufikiria kwa kina kuhusu ndoa na watoto. Iwapo katika kipindi hicho bado hawajaolewa, hawana wachumba, au hawajampata mtu wanayemuamini, huanza kuingiwa na hofu ya kutobahatika kabisa. Hofu hii huwafanya kuhisi maisha ya upweke na kukosa furaha katika siku za usoni. Katika hali ya hofu na mkanganyiko huu, mwanamke anaweza kufanya maamuzi ya haraka bila kuyatafakari kwa kina. Kwa mfano, anaweza kukubali kuolewa na mtu ambaye asingeweza kumchagua katika hali ya kawaida, mradi tu apate mume. Wengine huingia kwenye ndoa kwa madai ya "kuondoa mkosi", wakiamini kwamba kuolewa ni lazima ili kuthibitisha thamani yao kijamii. Pia wapo wanawake wanaochukua uamuzi wa kuzaa hata na wanaume ambao hawawezi kuwachukua kama wake, wakiwemo waume wa watu, kwa lengo tu la kupata mtoto. Kwa bahati mbaya, maamuzi haya huweza kuwaletea majuto makubwa, kujichukia, au hata msongo wa mawazo. Hali hii inaweza kumfanya mwanamke kuwa na hasira, kukosa uvumilivu, na kuona kila mtu kuwa adui yake. Anakuwa na mtazamo hasi juu ya maisha, huku chanzo kikuu kikiwa ni hofu ya kutotimiza matarajio ya kijamii. Hata hivyo, wanawake wengi hawajui kuwa kupata mume au mtoto siyo hitaji la lazima kwa ukamilifu wa mtu. Hata mwanaume hawezi kukamilishwa na mke au watoto—ukamilifu wa mtu huanzia ndani yake mwenyewe. Dhana ya kwamba mtu asiye na ndoa au mtoto hajakamilika ni ya kizamani na haina msingi katika maisha ya sasa. Kuna watu walio kwenye ndoa ambao maisha yao ni ya mateso makubwa, kiasi cha kujiuliza kwa nini waliingia kwenye ndoa hiyo. Wapo pia waliozaa, lakini maisha yao yamevurugwa na watoto waliowazaa. Mfano wa kusikitisha ni wa baadhi ya watoto nchini ambao wamewaua mama zao kwa sababu mbalimbali. Kwa hiyo, ni muhimu kwa wanawake kuelewa kuwa thamani yao haitegemei ndoa au uzazi pekee, bali mafanikio na utulivu wao wa ndani. Maamuzi kuhusu ndoa na watoto yafanywe kwa utulivu, si kwa hofu au shinikizo la kijamii.

While it is certainly true that kissing stimulates the nerve endings and helps to produce the assorted happiness hormones previously mentioned, one of the most talked about results of kissing is the transmission of testosterone from men to women, or from men to other men.... This is because testosterone is a type of hormone found in males in large amounts as it is the main hormone involved with growth, cell repair and increased libido, meaning it is the most common hormone found in male blood or saliva. French kissing is therefore a great way to arouse both parties, and for best results in this regard, the kissing should be carried out alongside hugging and other forms of bodily contact...✅️✅️✅️🥰 Although kissing has numerous benefits, if one party is not in good health, kissing could place them at risk of contracting various health disorders, such as the common cold, hepatitis B, herpes and warts....🙆‍♀️🙆‍♀️🙆‍♀️😪😪😪😪 Therefore, avoid kissing if you are suffering from any of these conditions in order to maintain the health and safety of the ones you love... 🙏 🙌 ✨️ ❤️ 💖 💕 🙏 🙌 ✨️ Kiss wisely Love is sweet kiss not for everyone or everybody

#VITABUVYETU THE TONGUE 👅 AND WHAT HAPPENS WHEN WE KISS TONGUE TO TONGUE 🙆‍♀️🙆‍♀️🙆‍♀️ You may not understand the meaning of kissing ""tongue to tongue"" but its similar to taking oats 😪🙆‍♀️ Sharing spit and exchanging breathe together is a strong bond 💪 that should be well handled ✔️✔️✅️✅️ Kissing is an act that has been around for thousands of years, and it is not a behavior specific to humans alone, as mammals and animals have all been witnessed displaying similar behaviors..✅️ Kissing definitely carries with it many benefits, and is probably why mother nature bestowed its gift upon us humans... Let’s take a look at some of the many reasons why people kiss: 1. KISSING FOR HAPPINESS Kissing is a way for 2 people to show their love for one another, and can also be between relatives or close friends..... When we kiss, the body produces endorphins, or happiness hormones leaving both parties in a loving relationship feeling warm, fuzzy, happy and carefree....✔️ Additionally, kissing can reduce the body’s cortisol levels, making it a miraculous remedy for stress....✅️✅️✅️ 2. KISSING TO EXCITE AND SATISFY One other hormone which cannot go unmentioned is dopamine as this type of hormone is associated with the brain’s reward system.... Dopamine is produced when we encounter something we like, such as a great meal, so when we kiss someone we like, dopamine is responsible for us feeling happy, content and excited.... Moreover, research has found that dopamine levels rise incrementally until we reach a sexual climax, 🫣🫣😁 before gradually ebbing away again to be replaced by prolactin, in order to extinguish our sensual fire.😘 (Prolactin is more prevalent in females due to its role in milk production, and it has been found that when breastfeeding, women’s sexual desire is severely limited. In males, the hormone works alongside other sex hormones to aid sperm production.) 3. KISSING FOR A STRONGER BOND It has been found that when couples kiss, gently entwining their tongues with one another, there is an increase in the production of oxytocin, which is a hormone associated with building bonds with someone special to us.... This hormone is also commonly of use to the body in other ways, such as easing the breastfeeding process and helping mothers give birth more easily...✅️✅️💯 4. KISSING TO BURN CALORIES Kissing mainly involves the use of the orbicularis oris muscle group surrounding the mouth, along with up to 33 other muscle groups utilized when kissing.. 🙆‍♀️ Kissing also triggers at least 5 pairs of nerves, including the olfactory nerve, used when smelling; the trigeminal nerve, triggered by touches to the mouth, tongue, cheeks, chin and jaw; the facial nerve, used to control facial muscles, such as the lips; the glossopharyngeal and vagus nerves, responsible for voice control; and the hypoglossal nerve, which controls the tongue....With so much involved, it has been found that kissing for one minute can burn up to 26 calories.....🙆‍♀️🙆‍♀️🫣🫣🫣✔️ (To ensure that both parties are ready to kiss for any length of time, be sure to take care of your oral health.)🙄🙄 5. KISSING TO AROUSE

UNAYEMSUMBUKIA! Binti unayemsumbukia, kuna mwana anayempiga kila anavyojisikia—mpaka yeye anakataa hata miadi ya kukutana naye. Hiyo tunaita kipaumbele. Ndoto yako unayoitumikia kwa bidii, kuna mwana kesho anaandika barua ya kuacha kazi ili apate muda wa kufurahia na familia yake. Hiyo ni nyakati. Kiasi cha fedha unachokihangaikia ukidhani kitatokomeza umaskini wako, kuna mwana anamaliza usiku mmoja pale baa, na kumalizia gesti. Hii ni riziki. Unachokizungumza na Muumba wako kwa bidii, usiku wa manane katika nyumba za ibada, kuna mshikaji anakitamka kwa masihara akiwa kwenye kiuno cha mrembo wa Kizaramo. Asubuhi anaamka amepata. Hii ni qadar (mpango wa Mungu). Wakati hospitali za rufaa na halmashauri zimejaa mitungi ya gesi, wagonjwa wakipumua kwa shida puani, kuna mshikaji puani anatolea moshi wa ganja na shisha. Hii ni afya. Mkuu, kila mlango unaouona mgumu kwako, kuna wengine wanaupushia tu kidogo unafunguka. Tatizo lako ni kwamba umetanguliza dhiki badala ya shukrani katika maombi yako. Endelea kuheshimu kila sekunde ya pumzi — kesho huenda ikawa bora zaidi.

https://www.instagram.com/stories/arusha_daily_picture/3614438049811410089?igsh=MnJpeThtbXY3a2N2 siku ya leo ndo final support yenu familia kunipigia kura 🙏🏻🫂 jina @r.o.j.a.h_

#VITABUVYETU 30 Tech Skills in Demand You Need to Have in 2025: Want to Stay Relevant in Tech? Learn These 30 Skills in 2025" 1. Artificial Intelligence (AI) Development 2. Machine Learning (ML) 3. Data Science & Analytics 4. Natural Language Processing (NLP) 5. Computer Vision 6. Full-Stack Development (e.g., MERN, MEAN) 7. Cloud-Native Application Development 8. DevOps Engineering 9. Low-Code/No-Code Development 10. Progressive Web Apps (PWA) 11. Cybersecurity & Ethical Hacking 12. Cloud Security (AWS, Azure, GCP) 13. IT Governance & Compliance (e.g., GDPR, HIPAA) 14. Network Security & Architecture 15. Digital Forensics & Incident Response 16. Cloud Computing (AWS, Azure, Google Cloud) 17. Containerization (Docker & Kubernetes) 18. Infrastructure as Code (e.g., Terraform, Ansible) 19. Edge Computing 20. Site Reliability Engineering (SRE) 21. Product Management (Agile, Scrum) 22. UI/UX Design 23. Design Thinking 24. Technical Project Management (e.g., Jira, Asana) 25. Business Intelligence Tools (Power BI, Tableau) 26. Blockchain Development & Smart Contracts 27. Quantum Computing Fundamentals 28. AR/VR Development (Unity, Unreal Engine) 29. Internet of Things (IoT) 30. Robotic Process Automation (RPA)