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**Help your liver recover **Spring is a wonderful time. The days are getting longer, the sun is warming up, and nature is waking up. But at the same time the immune system, weakened over the winter, cannot protect you from viruses and colds. Of course, with acute respiratory infections you often treated themselves, right? Often had to resort to aspirin, paracetamol and antibiotics. But these funds are far from harmless, and in a large degree they suffer from your liver: it neutralizes the chemicals entering the body. Can you help your liver? Absolutely! Here's a little instruction: - The first step is to eat a healthy diet. Eliminate from your diet fatty meats and fish, whole milk, dairy products with high fat content, soft bread, cakes, mushrooms, chocolate, carbonated drinks. - Spend more time on physical activity: fitness club, gym, running, gymnastics, swimming pool, whatever you can afford. - And, of course, you have to give up smoking and drinking alcohol. [Our Body](https://t.me/our_bodyy)

Thyrotoxicosis (hyperthyroidism) is a pathological condition characterized by the fact that there is a large amount of thyroid hormones produced by the thyroid gland. Thyrotoxicosis itself is not a disease, it is a consequence and manifestation of diseases in which the thyroid produces excessive amounts of hormones. Excess thyroid hormones affect: - The cardiovascular system (heart palpitations, arrhythmias, heart failure). - The nervous system reacts to elevated hormone levels with tearfulness, frequent mood swings, and irritability. - In the musculoskeletal system weakness of muscles and brittle bones occur. - the sexual system responds with decreased libido, menstrual disorders in women and erectile dysfunction in men. [Our Body](https://t.me/our_bodyy)

**First aid for an asthma attack **Let's play with the situation. You find yourself near such a person. What should you do? Patients diagnosed with bronchial asthma have medication with them to stop an attack. But it may happen that the medication was not there. In this case, you should not hesitate to call an ambulance. - Ensure free access of air to the patient: take off his clothing, if possible open a window. - Sit the sick person so he can put his hands on the edge of a chair. If the person is lying, do not lie on his side, not on his back. It is good to tilt the head. - The person must breathe out correctly: Make long, deep breaths as if he is breathing through a straw. - Try to calm the patient, so that he does not feel frightened or panicked. [Our Body](https://t.me/our_bodyy)

**How not to get infected on the street? **✔️ During seasonal epidemics, try to avoid public events. ✔️ If possible, avoid public transportation, especially during rush hours. It is better to leave home a half hour early and walk to work rather than jostle on a crowded bus or subway. ✔️ When you leave home, apply oxolin ointment to your nasal mucosa. ✔️ When you come home or work from the street, be sure to wash your hands with soap and water. Wash your hands very carefully, and remember to get the dirt out from under your fingernails. ✔️ Do not touch your face, especially your mouth, nose, and eyes with your hands. ✔️ If you don't feel well, have a runny nose, a scratchy throat or a fever and body aches, don't go outside. You can infect others around you and also pick up another virus that will easily settle in your already weakened body. ✔️ To remove viruses, rinse your mouth overnight with water and salt, baking soda and iodine. Rinse your nose with the same remedy. [Our Body](https://t.me/our_bodyy)

**Gut dysbacteriosis. **It would be correct to call it a syndrome in which there is a qualitative and quantitative violation of the composition of the microflora. The intestine should be dominated by beneficial bacteria, but with dysbacteriosis, they die, giving way to pathogens. What do we need these bacteria for? They protect us from the development of various infections and generate natural antibiotics that help our body cope with harmful bacteria. - They can provoke gut dysbacteriosis by stress, which we rarely live without, by consuming unfamiliar food or water (especially when traveling to exotic countries), and by infectious diseases. Protect your intestinal microflora! Take a course of Linex, which helps to restore the bacterial balance. A supplementary measure would be to eat a healthy diet: eat more fermented dairy products, including bryndza. Also, do not forget porridge, fruits, and vegetables. [Our Body](https://t.me/our_bodyy)

**Carbohydrates do not lead to obesity **Although we regularly hear that carbohydrates lead to weight gain, our bodies need simple carbohydrates. - Carbohydrates are a recharge for your brain, nervous system, and a primary source of energy for your muscles. Cutting out carbs completely can negatively affect your mood, performance, and overall tone. Instead of dreading carbs, you need to introduce the right carbs - high fiber foods - into your diet. [Our Body](https://t.me/our_bodyy)

**Animation of the beating heart and blood flow throughout the body's circulatory system **Our motor and all blood vessels are regulated by the nervous and endocrine systems. The nervous system can increase or decrease the rate and strength of the heartbeat, which is what hormones do, for example, when we are anxious or happy. [Our Body](https://t.me/our_bodyy)

**Can cold foods worsen the course of a cold? **Is this famous correlation we've been told about since childhood real? The answer is, at the very least, it's not that clear-cut. Ice cream and any other cold foods do not "provoke excessive mucus secretion." On the contrary, they can soothe an irritated throat: a cold dessert will act as a mild anesthetic. But this does not mean that you need to consume such products in large quantities - if you cool the throat for a long time, it will reduce the activity of the local immune response. [Our Body](https://t.me/our_bodyy)