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Anxiety

Anxiety is a normal emotional response, and occasional anxiety is a typical part of life. However, frequent or significant anxiety that interferes with functioning or quality of life is often a sign of an underlying anxiety disorder. There are several different types of anxiety disorders. Anxiety may be caused by underlying medical conditions, substance use, trauma or other causes. For some it may seem to have no known cause at all. Symptoms may occur at any age and can last varying lengths of time.

Some common anxiety symptoms include:
--Feeling nervous, tense or “on edge”
--Excessive worry
--A sense of impending danger, doom or panic
--Elevated heart rate
--Sweating
--Heavy breathing
--Shakiness or tremors
--Difficulty sleeping
--Pressure, tightness or heaviness in chest**
--Trouble concentrating
--Difficulty thinking about anything other than the present worry
--Having trouble sleeping
--Nausea, diarrhea or other gastrointestinal issues
--Avoiding things that cause or increase anxiety

When should you see a mental health professional?
--If your worrying is upsetting to you and difficult to control
--If you feel your anxiety is interfering with your work, relationships or other parts of your life
--If you have trouble with drug or alcohol use (or even just worry you may be drinking too much)
--If you think your anxiety could be related to a medical problem

Ethio Psychiatry

No Health Without Mental Health!!

#MentalWellness
#anxietyrelief #depressionhelp #psychotherapyonline #anxietytherapy
#SafeTherapy #TraumaRecovery #DepressionIsNotAJoke #mentaltherapy #telehealthservices@ethiopsychiatry

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@ethiopsychiatry
@ethiopsychiatry

Anxiety

Anxiety is a normal emotional response, and occasional anxiety is a typical part of life. However, frequent or significant anxiety that interferes with functioning or quality of life is often a sign of an underlying anxiety disorder. There are several different types of anxiety disorders. Anxiety may be caused by underlying medical conditions, substance use, trauma or other causes. For some it may seem to have no known cause at all. Symptoms may occur at any age and can last varying lengths of time.

Some common anxiety symptoms include:
--Feeling nervous, tense or “on edge”
--Excessive worry
--A sense of impending danger, doom or panic
--Elevated heart rate
--Sweating
--Heavy breathing
--Shakiness or tremors
--Difficulty sleeping
--Pressure, tightness or heaviness in chest**
--Trouble concentrating
--Difficulty thinking about anything other than the present worry
--Having trouble sleeping
--Nausea, diarrhea or other gastrointestinal issues
--Avoiding things that cause or increase anxiety

When should you see a mental health professional?
--If your worrying is upsetting to you and difficult to control
--If you feel your anxiety is interfering with your work, relationships or other parts of your life
--If you have trouble with drug or alcohol use (or even just worry you may be drinking too much)
--If you think your anxiety could be related to a medical problem

Ethio Psychiatry

No Health Without Mental Health!!

#MentalWellness
#anxietyrelief #depressionhelp #psychotherapyonline #anxietytherapy
#SafeTherapy #TraumaRecovery #DepressionIsNotAJoke #mentaltherapy #telehealthservices@ethiopsychiatry

✅Join Us
@ethiopsychiatry
@ethiopsychiatry

Daily Mental Health Quiz!

Test your knowledge, boost your well-being, and learn something new every morning.

Stay tuned and invite your friends to join the challenge!

#MentalHealthAwareness #DailyQuiz #EthioPsychiatry@ethiopsychiatry

Whether you're at home or on the go, Ethio Psychiatry brings professional care to your fingertips.

At Ethio Psychiatry, we believe mental health care should be accessible, flexible, and personal. Our Telehealth Therapy & Psychiatry Services allow you to connect with experienced professionals from the comfort of your home no travel, no waiting rooms, just expert support when you need it most.

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Take the first step toward healing on your terms, in your space.

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Call: +251949114685
+251925801544
Gmail: [email protected]

#MentalWellness
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#SafeTherapy #TraumaRecovery #DepressionIsNotAJoke #mentaltherapy #telehealthservices@ethiopsychiatry

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Ethio Psychiatry

ለልጆች አዕምሮ ጤና ሲባል ወላጆች ወይም አሳዳጊዎች እነዚህን ከስር የተዘረዘሩትን ድርጊቶች በልጆቻቸው ላይ ባያደርጉ ይመከራል ።

አውቀንም ይሁን ሳናውቀው ብዙዎቻችን ልጆቻችንን በምንናገራቸው ቃላት ፣ በምንሰጣቸው ምላሽ ወይም ድርጊት በስሜት ልንበድላቸው እንችላለን።

ስሜታዊ ጥቃት ሁልጊዜ ሆን ተብሎ ከሚደርስ ጉዳት የሚመጣ ሳይሆን - ከጭንቀት፣ ከግንዛቤ ማነስ ወይም ከወረስናቸው የልጅ አስተዳደግ ባህል ሊመነጭ ይችላል።

ይሁን እንጂ በልጆች አጠቃላይ እድገት፣ በራስ መተማመን እና በአእምሮ ጤና ላይ የሚያመጣው ተጽእኖ ዘላቂ ሊሆን ይችላል።

በዚህ ዐውደ-ጽሑፍ ለልጆቻችን ስሜታዊ ጥቃትን ሊያስከትሉ ስለሚችሉ እና ልናቆምቸው የሚገቡ አሥር የተለመዱ ተግባሮች እነሆ።👇

✍️የማያቋርጥ ትችት

ልጆች በተደጋጋሚ በቂ እንዳልሆኑ ወይም ሌሎች አሉታዊ ትችቶች ሲነገራቸው የተነገራቸውን ማመን ይጀምራሉ። ተደጋጋሚ ትችት ለራሳቸው ያላቸውን ግምት እና በራስ መተማመን ሊጎዳ ይችላል።

✍️ በትንሽ ጉዳዮች መጮህ

በጥቃቅን ስህተቶችም ቢሆን ብዙ ጊዜ ድምጽን ከፍ አድርጎ በነሱ ላይ መጮህ አንድ ልጅ የደህንነት ስሜት እንዳይሰማው ሊያደርግ ይችላል። ችግሮችን እንዴት ማስተዳደር እንደሚችሉ ከመማር ይልቅ እንዲፈሩ ያስተምራቸዋል።

✍️ከሌሎች ልጆች ጋር ማወዳደር

እንደ "ለምን ነው እንደ ወንድምሽ /እህትሽ መሆን የማትችለው/ይው" የሚሉ የተለመዱ አባባሎች ምንም ጉዳት የሌለው ሊመስል ይችላል ነገር ግን ጥልቅ ስሜታዊ ቁስሎችን እና የብቃት ማነስ ስሜትን ሊያስከትል ይችላል።

✍️ስሜታቸውን ችላ ማለት

ልጆችን "ለቅሶህን አቁም" ወይም ይህ የሚያስለቅስ ሆኖ ነው?! ተብሎ ሲነገራቸው ስሜታቸውን ከማስረዳት ይልቅ መደበቅ ይማራሉ ።

✍️አሉታዊ አንደምታ ባላቸው ቅፅል ስም-መጥራት

እንደ “ አንተ ሰነፍ፣” “አንተ ሞኝ” ወይም “ አንተ ችግር ፈጣሪ” ያሉ መለያ ቅፅል ስሞችን ልጆች ማንነታቸው እንደሆነ አምነው እንዲያድጉ ሊያ ዳርጉ ይችላል።

✍️እውነታቸውን መካድ

"ያ አልሆነም" በማለት ልጆች አያውቁም ብሎ እውነታቸውን መካድ ልጆች ግራ እንዲጋቡ ያደርጋል። በራሳቸው ስሜት ወይም እውነታ እንዳይታመኑም ሊያደርግ ይችላል ።

✍️ልጆችን ለአዋቂዎች ችግር ተጠያቂ ማድረግ

እንደ "የተጨነቀሁበት ምክንያት አንተ ነህ" ያሉ ቀላል አባባሎች ልጆች የእነርሱ ያልሆነውን የጥፋተኝነት ስሜት እንዲሸከሙ ሊያደርጋቸው ይችላል። ይህም ለረጅም ጊዜ ስሜታዊ ሸክሞችን ይፈጥርባቸዋል ።

✍️ ለመተው ማስፈራራት

በንዴት እንኳን "እተውሃለው/ሻለው" ወይም " ጥዬህ እጠፋለው" ብለን ልጆትን ማስፈራራት በልጆች ልብ ውስጥ ጥልቅ ፍርሃት እና አለመረጋጋት ይተክላል ።

✍️ ፍቅርን እንደ ቅጣት መከልከል

አንድ ልጅ መጥፎ ምግባር ሲፈጽም ለመናገር፣ ለማቀፍ ወይም ለመውደድ ፈቃደኛ አለመሆን ፍቅር ለሁሉም ነገር ቅድመ ሁኔታ እንደሆነ እንዲያሰቡ በማድረግ ሁሌም ዋጋ ሚኖራቸው በጎ ነገር /ስኬት ሲኖራቸው እንደሆነ እንዲያስቡ ያደርጋል።

ቃላቶቻችንን አናስተውል! የልጆችን ስሜታዊ ደህንነትን በመጠበቅ የልጆችን አዕምሮ ጤና እንጠብቅ ። ይህን መልእክት ለወላጆች እና ሌሎች ልጆችን ለሚንከባከቡ ሰዎች ማጋራት አይርሱ።

ጤናማ አዕምሮ ለጤናማ ህይወት!

በሲደልል አስፋው (ክሊነካል ሳይኮሎጂ ባለሙያ)

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🌀General mental health evaluation 
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🌀Injection at home
🌀Counseling

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Unresolved trauma or past issues can deeply affect a marriage, often causing ongoing conflict and emotional strain.

When individuals enter into a relationship without fully addressing their past wounds whether from childhood, previous relationships, or personal struggles their unresolved emotions can manifest in destructive ways.

These past experiences can lead to distrust, emotional distance, or difficulty in managing conflicts.

For example, someone who experienced abandonment may struggle with feelings of insecurity, constantly seeking reassurance from their partner, while another person with a history of abuse may have difficulty trusting or expressing vulnerability. If these issues are not confronted and healed, they can fester, causing bitterness or resentment within the marriage.

Addressing unresolved trauma requires self-awareness, open communication, and, often, professional support. By acknowledging and working through these past issues, couples can create a stronger, more supportive relationship built on understanding and emotional security.

To book counseling with Ethio Psychiatry call or WhatsApp us on +251949114685 to book your session

#couplescounselling@ethiopsychiatry

Unresolved trauma or past issues can deeply affect a marriage, often causing ongoing conflict and emotional strain.

When individuals enter into a relationship without fully addressing their past wounds whether from childhood, previous relationships, or personal struggles their unresolved emotions can manifest in destructive ways.

These past experiences can lead to distrust, emotional distance, or difficulty in managing conflicts.

For example, someone who experienced abandonment may struggle with feelings of insecurity, constantly seeking reassurance from their partner, while another person with a history of abuse may have difficulty trusting or expressing vulnerability. If these issues are not confronted and healed, they can fester, causing bitterness or resentment within the marriage.

Addressing unresolved trauma requires self-awareness, open communication, and, often, professional support. By acknowledging and working through these past issues, couples can create a stronger, more supportive relationship built on understanding and emotional security.

To book counseling with Ethio Psychiatry call or WhatsApp us on +251949114685 to book your session

#couplescounselling@ethiopsychiatry