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Recent Channel Posts
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StockPulsar is an AI Trading Signal channel that automatically sends trading alerts for swing trading based on Supertrend, RSI, MACD, and other key indicators. It analyzes market trends in real-time, identifies optimal entry and exit points. Open the channel: https://t.me/StockPulsar
StockPulsar is an AI Trading Signal channel that automatically sends trading alerts for swing trading based on Supertrend, RSI, MACD, and other key indicators. It analyzes market trends in real-time, identifies optimal entry and exit points. Open the channel: https://t.me/StockPulsar
62
02:55
26.03.2025
imageImage preview is unavailable
Flipkart Supercoin And Amazon Cod Booking Commission Free में Earning करने के लिए ये Telegram Chhanel Join करो सबलोग......!💥
Join Link:----👇
https://t.me/Flipkartbulkorder
https://t.me/Flipkartbulkorder
Free Earning Flipkart Supercoin
Earning. 🖕🖕🖕
Join Link:----👇
https://t.me/Flipkartbulkorder
https://t.me/Flipkartbulkorder
Free Earning Flipkart Supercoin
Earning. 🖕🖕🖕
123
05:21
24.03.2025
Do Trading Like Cricket
1. If u hit 1 %of account stop trading , you are out like in cricket play next match (next day)
2. IF u getting out frequently - Play only good balls ,play defense to bad balls be patient for good balls (High probability trades)
3. Some times you are out with very good balls accept it play next match- next trading day - its part of the game
4. understanding the game , prepare plan for bowler how he bowls -if dont no learn the game
5.Dhoni said about virat, he dont comprise for 30 s 40s, he always look for big runs,if your expecting big profit are you well equipped with process (strategy),routine,emotional control -
Kohli raised standards forhimself via fit, knowledge he had about game,rountines he follow to avoid discomfort while scoring runs
1. If u hit 1 %of account stop trading , you are out like in cricket play next match (next day)
2. IF u getting out frequently - Play only good balls ,play defense to bad balls be patient for good balls (High probability trades)
3. Some times you are out with very good balls accept it play next match- next trading day - its part of the game
4. understanding the game , prepare plan for bowler how he bowls -if dont no learn the game
5.Dhoni said about virat, he dont comprise for 30 s 40s, he always look for big runs,if your expecting big profit are you well equipped with process (strategy),routine,emotional control -
Kohli raised standards forhimself via fit, knowledge he had about game,rountines he follow to avoid discomfort while scoring runs
74
04:43
01.04.2025
Crack Eggs on a Flat Surface Instead of the Edge of a Bowl → Prevents shell fragments from getting into food.
Small Changes for Better Health
Get Sunlight First Thing in the Morning Instead of Artificial Light – Boosts vitamin D production and regulates digestion.
Start the Day with a Glass of Water Instead of Caffeine – Hydrates cells and jumpstarts digestion without cortisol spikes.
Use a Tongue Scraper in the Morning Instead of Just Brushing Teeth → Improves oral health and digestion.
Stretch or Do Gentle Movement After Sitting Instead of Staying Still – Improves circulation and nutrient delivery.
Stand or Walk for 5-10 Minutes After Eating Instead of Sitting Immediately – Aids digestion and improves blood sugar regulation.
Drink Water 30 Minutes Before or After Meals Instead of During → Prevents dilution of stomach acid, helping digestion and nutrient breakdown.
Open Windows for Fresh Air Instead of Staying in Stale Indoor Air → Improves oxygen intake, circulation, and overall well-being.
Walk Barefoot on Natural Ground Instead of Always Wearing Shoes → Supports nerve stimulation, circulation, and grounding benefits.
Massage Your Feet Before Sleeping Instead of Ignoring Them → Stimulates nerve endings and improves blood flow.
Sleep in a Dark Room Instead of Using Nightlights → Boosts melatonin for better recovery.
Put Your Feet Up Against the Wall After a Long Day Instead of Just Sitting → Supports circulation and nerve relaxation.
Stand or Stretch While Talking on the Phone Instead of Sitting Still → Encourages more movement throughout the day.
Small Changes, Big Results!
These tiny, effortless swaps help improve digestion, nutrient absorption, nerve healing, muscle recovery, and overall health—without adding more work to your routine!
#health
Small Changes for Better Health
Get Sunlight First Thing in the Morning Instead of Artificial Light – Boosts vitamin D production and regulates digestion.
Start the Day with a Glass of Water Instead of Caffeine – Hydrates cells and jumpstarts digestion without cortisol spikes.
Use a Tongue Scraper in the Morning Instead of Just Brushing Teeth → Improves oral health and digestion.
Stretch or Do Gentle Movement After Sitting Instead of Staying Still – Improves circulation and nutrient delivery.
Stand or Walk for 5-10 Minutes After Eating Instead of Sitting Immediately – Aids digestion and improves blood sugar regulation.
Drink Water 30 Minutes Before or After Meals Instead of During → Prevents dilution of stomach acid, helping digestion and nutrient breakdown.
Open Windows for Fresh Air Instead of Staying in Stale Indoor Air → Improves oxygen intake, circulation, and overall well-being.
Walk Barefoot on Natural Ground Instead of Always Wearing Shoes → Supports nerve stimulation, circulation, and grounding benefits.
Massage Your Feet Before Sleeping Instead of Ignoring Them → Stimulates nerve endings and improves blood flow.
Sleep in a Dark Room Instead of Using Nightlights → Boosts melatonin for better recovery.
Put Your Feet Up Against the Wall After a Long Day Instead of Just Sitting → Supports circulation and nerve relaxation.
Stand or Stretch While Talking on the Phone Instead of Sitting Still → Encourages more movement throughout the day.
Small Changes, Big Results!
These tiny, effortless swaps help improve digestion, nutrient absorption, nerve healing, muscle recovery, and overall health—without adding more work to your routine!
#health
77
06:00
31.03.2025
Key Health Tips
Nutrition Tips
Eat Slightly Ripe Bananas Instead of Overripe – Stabilizes blood sugar and sustains energy levels.
Chew Food Slowly & Thoroughly – Enhances digestion and nutrient absorption.
Soak Nuts & Seeds Overnight – Reduces anti-nutrients (phytates, oxalates) and improves mineral absorption (especially magnesium and zinc).
Keep Your Phone Away During Meals – Promotes mindful eating and better digestion.
Eat the White Part of Citrus Fruits – Rich in bioflavonoids that improve circulation.
Use a Wooden Spoon Instead of Metal for Cooking – Preserves delicate nutrients and prevents oxidation.
Add Ginger to Meals Instead of Eating Plain – Supports digestion and reduces inflammation.
Snack on Protein First Instead of Sugary Foods – Helps prevent blood sugar crashes and cravings.
Store Leftovers in Glass Instead of Plastic – Avoids plastic toxins that can disrupt digestion and hormones.
Eat Cooked Tomatoes Instead of Raw (Sometimes) – Cooking releases more lycopene, a powerful antioxidant.
Add a Pinch of Black Pepper to Turmeric – Enhances curcumin absorption by 2000%.
Eat Protein Before Carbs – Helps control blood sugar and aids muscle recovery.
Use a Wooden Cutting Board Instead of Plastic – Reduces microplastic contamination in food.
Pair Carrots with Healthy Fats (Olive Oil, Peanut Butter, Nuts, or Seeds) Instead of Plain – Enhances absorption of beta-carotene (vitamin A).
Rinse Quinoa, Rice, & Legumes Before Cooking – Removes excess anti-nutrients that block mineral absorption.
Add Cinnamon to Carbs Instead of Eating Them Plain – Regulates blood sugar and boosts metabolism.
Peel Apples Thinly Instead of Removing All the Skin – Retains fiber and polyphenols for better gut health.
Eat Nuts & Dark Chocolate Together Instead of Separately – Slows sugar absorption and prevents blood sugar spikes.
Use Sea Salt or Himalayan Salt Instead of Regular Table Salt – Provides essential trace minerals for nerve and muscle function.
Let Cooked Rice & Potatoes Cool Before Eating Instead of Eating Immediately – Increases resistant starch, which supports gut health and blood sugar balance.
Store Nuts & Seeds in the Fridge Instead of the Pantry – Prevents oxidation and preserves healthy fats.
Add Lemon to Water Instead of Drinking Plain – Boosts hydration and aids in mineral absorption.
Keep Nuts or Dark Chocolate for Cravings Instead of Sugary Snacks – Satisfies hunger while providing beneficial nutrients.
Consume Nuts & Seeds Whole Instead of Roasted & Salted – Retains healthy fats and avoids inflammatory oils.
Steam Vegetables Instead of Boiling – Retains more vitamins and minerals than boiling.
Use a Ceramic or Cast Iron Pan Instead of Nonstick – Reduces exposure to harmful chemicals.
Lifestyle Tips
Turn Off Screens 30 Minutes Before Bed Instead of Watching TV Late → Improves sleep quality, which helps nutrient absorption and recovery.
Eat Cucumbers with the Skin Instead of Peeling Them → Retains fiber and silica for skin and connective tissue health.
Choose Sprouted Grains Instead of Regular Whole Grains → Improves digestion and mineral absorption.
Cooking Tips
Use a Wooden or Silicone Spatula Instead of Metal → Prevents overheating delicate oils and fats.
Dip Apples in Nut Butter Instead of Eating Them Alone → Balances blood sugar and adds healthy fats.
Add a Pinch of Baking Soda When Cooking Beans Instead of Just Boiling → Reduces gas and improves digestion.
Eat Cabbage Lightly Cooked Instead of Raw (Sometimes) → Reduces goitrogens, making it easier on the thyroid.
Add a Few Drops of Apple Cider Vinegar to Meals Instead of Taking It Plain → Helps with digestion and blood sugar control.
Eat the Broccoli Stalk Instead of Throwing It Away → Contains just as many nutrients as the florets.
Use Ginger in Cooking Instead of Just in Tea → Reduces inflammation and improves digestion.
For Non-Vegetarians/Eggetarians
Let Meat Rest After Cooking Instead of Cutting Immediately – Retains juices and nutrients for better flavor and tenderness.
Nutrition Tips
Eat Slightly Ripe Bananas Instead of Overripe – Stabilizes blood sugar and sustains energy levels.
Chew Food Slowly & Thoroughly – Enhances digestion and nutrient absorption.
Soak Nuts & Seeds Overnight – Reduces anti-nutrients (phytates, oxalates) and improves mineral absorption (especially magnesium and zinc).
Keep Your Phone Away During Meals – Promotes mindful eating and better digestion.
Eat the White Part of Citrus Fruits – Rich in bioflavonoids that improve circulation.
Use a Wooden Spoon Instead of Metal for Cooking – Preserves delicate nutrients and prevents oxidation.
Add Ginger to Meals Instead of Eating Plain – Supports digestion and reduces inflammation.
Snack on Protein First Instead of Sugary Foods – Helps prevent blood sugar crashes and cravings.
Store Leftovers in Glass Instead of Plastic – Avoids plastic toxins that can disrupt digestion and hormones.
Eat Cooked Tomatoes Instead of Raw (Sometimes) – Cooking releases more lycopene, a powerful antioxidant.
Add a Pinch of Black Pepper to Turmeric – Enhances curcumin absorption by 2000%.
Eat Protein Before Carbs – Helps control blood sugar and aids muscle recovery.
Use a Wooden Cutting Board Instead of Plastic – Reduces microplastic contamination in food.
Pair Carrots with Healthy Fats (Olive Oil, Peanut Butter, Nuts, or Seeds) Instead of Plain – Enhances absorption of beta-carotene (vitamin A).
Rinse Quinoa, Rice, & Legumes Before Cooking – Removes excess anti-nutrients that block mineral absorption.
Add Cinnamon to Carbs Instead of Eating Them Plain – Regulates blood sugar and boosts metabolism.
Peel Apples Thinly Instead of Removing All the Skin – Retains fiber and polyphenols for better gut health.
Eat Nuts & Dark Chocolate Together Instead of Separately – Slows sugar absorption and prevents blood sugar spikes.
Use Sea Salt or Himalayan Salt Instead of Regular Table Salt – Provides essential trace minerals for nerve and muscle function.
Let Cooked Rice & Potatoes Cool Before Eating Instead of Eating Immediately – Increases resistant starch, which supports gut health and blood sugar balance.
Store Nuts & Seeds in the Fridge Instead of the Pantry – Prevents oxidation and preserves healthy fats.
Add Lemon to Water Instead of Drinking Plain – Boosts hydration and aids in mineral absorption.
Keep Nuts or Dark Chocolate for Cravings Instead of Sugary Snacks – Satisfies hunger while providing beneficial nutrients.
Consume Nuts & Seeds Whole Instead of Roasted & Salted – Retains healthy fats and avoids inflammatory oils.
Steam Vegetables Instead of Boiling – Retains more vitamins and minerals than boiling.
Use a Ceramic or Cast Iron Pan Instead of Nonstick – Reduces exposure to harmful chemicals.
Lifestyle Tips
Turn Off Screens 30 Minutes Before Bed Instead of Watching TV Late → Improves sleep quality, which helps nutrient absorption and recovery.
Eat Cucumbers with the Skin Instead of Peeling Them → Retains fiber and silica for skin and connective tissue health.
Choose Sprouted Grains Instead of Regular Whole Grains → Improves digestion and mineral absorption.
Cooking Tips
Use a Wooden or Silicone Spatula Instead of Metal → Prevents overheating delicate oils and fats.
Dip Apples in Nut Butter Instead of Eating Them Alone → Balances blood sugar and adds healthy fats.
Add a Pinch of Baking Soda When Cooking Beans Instead of Just Boiling → Reduces gas and improves digestion.
Eat Cabbage Lightly Cooked Instead of Raw (Sometimes) → Reduces goitrogens, making it easier on the thyroid.
Add a Few Drops of Apple Cider Vinegar to Meals Instead of Taking It Plain → Helps with digestion and blood sugar control.
Eat the Broccoli Stalk Instead of Throwing It Away → Contains just as many nutrients as the florets.
Use Ginger in Cooking Instead of Just in Tea → Reduces inflammation and improves digestion.
For Non-Vegetarians/Eggetarians
Let Meat Rest After Cooking Instead of Cutting Immediately – Retains juices and nutrients for better flavor and tenderness.
65
06:00
31.03.2025
Profitable trading is about:
1. Discipline
2. Risk management
3. Mastering your emotions
Do these and you're unstoppable.
1. Discipline
2. Risk management
3. Mastering your emotions
Do these and you're unstoppable.
70
05:39
31.03.2025
#Trading is a lot like playing poker or blackjack..
Just keep playing the same high probability setups over
& over
& over
& over
& over
& over again.
Just keep playing the same high probability setups over
& over
& over
& over
& over
& over again.
86
11:48
30.03.2025
No, you are not angry because of the other person, but because you can't be that.
You are arguing not because you are right, but because you are afraid you are wrong.
No, external events don't effect you.
No, other people can't change your internal state.
"Hell is but other people" - chal be pagal, hell is an internal state devoid of contemplation and the peace thereof.
#brainers
You are arguing not because you are right, but because you are afraid you are wrong.
No, external events don't effect you.
No, other people can't change your internal state.
"Hell is but other people" - chal be pagal, hell is an internal state devoid of contemplation and the peace thereof.
#brainers
133
13:29
27.03.2025
Practice skills with emotional regulation
254
14:05
26.03.2025
Promotion
64
02:55
26.03.2025
imageImage preview is unavailable
StockPulsar is an AI Trading Signal channel that automatically sends trading alerts for swing trading based on Supertrend, RSI, MACD, and other key indicators. It analyzes market trends in real-time, identifies optimal entry and exit points. Open the channel: https://t.me/StockPulsar
StockPulsar is an AI Trading Signal channel that automatically sends trading alerts for swing trading based on Supertrend, RSI, MACD, and other key indicators. It analyzes market trends in real-time, identifies optimal entry and exit points. Open the channel: https://t.me/StockPulsar
62
02:55
26.03.2025
imageImage preview is unavailable
Flipkart Supercoin And Amazon Cod Booking Commission Free में Earning करने के लिए ये Telegram Chhanel Join करो सबलोग......!💥
Join Link:----👇
https://t.me/Flipkartbulkorder
https://t.me/Flipkartbulkorder
Free Earning Flipkart Supercoin
Earning. 🖕🖕🖕
Join Link:----👇
https://t.me/Flipkartbulkorder
https://t.me/Flipkartbulkorder
Free Earning Flipkart Supercoin
Earning. 🖕🖕🖕
123
05:21
24.03.2025
Do Trading Like Cricket
1. If u hit 1 %of account stop trading , you are out like in cricket play next match (next day)
2. IF u getting out frequently - Play only good balls ,play defense to bad balls be patient for good balls (High probability trades)
3. Some times you are out with very good balls accept it play next match- next trading day - its part of the game
4. understanding the game , prepare plan for bowler how he bowls -if dont no learn the game
5.Dhoni said about virat, he dont comprise for 30 s 40s, he always look for big runs,if your expecting big profit are you well equipped with process (strategy),routine,emotional control -
Kohli raised standards forhimself via fit, knowledge he had about game,rountines he follow to avoid discomfort while scoring runs
1. If u hit 1 %of account stop trading , you are out like in cricket play next match (next day)
2. IF u getting out frequently - Play only good balls ,play defense to bad balls be patient for good balls (High probability trades)
3. Some times you are out with very good balls accept it play next match- next trading day - its part of the game
4. understanding the game , prepare plan for bowler how he bowls -if dont no learn the game
5.Dhoni said about virat, he dont comprise for 30 s 40s, he always look for big runs,if your expecting big profit are you well equipped with process (strategy),routine,emotional control -
Kohli raised standards forhimself via fit, knowledge he had about game,rountines he follow to avoid discomfort while scoring runs
74
04:43
01.04.2025
Crack Eggs on a Flat Surface Instead of the Edge of a Bowl → Prevents shell fragments from getting into food.
Small Changes for Better Health
Get Sunlight First Thing in the Morning Instead of Artificial Light – Boosts vitamin D production and regulates digestion.
Start the Day with a Glass of Water Instead of Caffeine – Hydrates cells and jumpstarts digestion without cortisol spikes.
Use a Tongue Scraper in the Morning Instead of Just Brushing Teeth → Improves oral health and digestion.
Stretch or Do Gentle Movement After Sitting Instead of Staying Still – Improves circulation and nutrient delivery.
Stand or Walk for 5-10 Minutes After Eating Instead of Sitting Immediately – Aids digestion and improves blood sugar regulation.
Drink Water 30 Minutes Before or After Meals Instead of During → Prevents dilution of stomach acid, helping digestion and nutrient breakdown.
Open Windows for Fresh Air Instead of Staying in Stale Indoor Air → Improves oxygen intake, circulation, and overall well-being.
Walk Barefoot on Natural Ground Instead of Always Wearing Shoes → Supports nerve stimulation, circulation, and grounding benefits.
Massage Your Feet Before Sleeping Instead of Ignoring Them → Stimulates nerve endings and improves blood flow.
Sleep in a Dark Room Instead of Using Nightlights → Boosts melatonin for better recovery.
Put Your Feet Up Against the Wall After a Long Day Instead of Just Sitting → Supports circulation and nerve relaxation.
Stand or Stretch While Talking on the Phone Instead of Sitting Still → Encourages more movement throughout the day.
Small Changes, Big Results!
These tiny, effortless swaps help improve digestion, nutrient absorption, nerve healing, muscle recovery, and overall health—without adding more work to your routine!
#health
Small Changes for Better Health
Get Sunlight First Thing in the Morning Instead of Artificial Light – Boosts vitamin D production and regulates digestion.
Start the Day with a Glass of Water Instead of Caffeine – Hydrates cells and jumpstarts digestion without cortisol spikes.
Use a Tongue Scraper in the Morning Instead of Just Brushing Teeth → Improves oral health and digestion.
Stretch or Do Gentle Movement After Sitting Instead of Staying Still – Improves circulation and nutrient delivery.
Stand or Walk for 5-10 Minutes After Eating Instead of Sitting Immediately – Aids digestion and improves blood sugar regulation.
Drink Water 30 Minutes Before or After Meals Instead of During → Prevents dilution of stomach acid, helping digestion and nutrient breakdown.
Open Windows for Fresh Air Instead of Staying in Stale Indoor Air → Improves oxygen intake, circulation, and overall well-being.
Walk Barefoot on Natural Ground Instead of Always Wearing Shoes → Supports nerve stimulation, circulation, and grounding benefits.
Massage Your Feet Before Sleeping Instead of Ignoring Them → Stimulates nerve endings and improves blood flow.
Sleep in a Dark Room Instead of Using Nightlights → Boosts melatonin for better recovery.
Put Your Feet Up Against the Wall After a Long Day Instead of Just Sitting → Supports circulation and nerve relaxation.
Stand or Stretch While Talking on the Phone Instead of Sitting Still → Encourages more movement throughout the day.
Small Changes, Big Results!
These tiny, effortless swaps help improve digestion, nutrient absorption, nerve healing, muscle recovery, and overall health—without adding more work to your routine!
#health
77
06:00
31.03.2025
Key Health Tips
Nutrition Tips
Eat Slightly Ripe Bananas Instead of Overripe – Stabilizes blood sugar and sustains energy levels.
Chew Food Slowly & Thoroughly – Enhances digestion and nutrient absorption.
Soak Nuts & Seeds Overnight – Reduces anti-nutrients (phytates, oxalates) and improves mineral absorption (especially magnesium and zinc).
Keep Your Phone Away During Meals – Promotes mindful eating and better digestion.
Eat the White Part of Citrus Fruits – Rich in bioflavonoids that improve circulation.
Use a Wooden Spoon Instead of Metal for Cooking – Preserves delicate nutrients and prevents oxidation.
Add Ginger to Meals Instead of Eating Plain – Supports digestion and reduces inflammation.
Snack on Protein First Instead of Sugary Foods – Helps prevent blood sugar crashes and cravings.
Store Leftovers in Glass Instead of Plastic – Avoids plastic toxins that can disrupt digestion and hormones.
Eat Cooked Tomatoes Instead of Raw (Sometimes) – Cooking releases more lycopene, a powerful antioxidant.
Add a Pinch of Black Pepper to Turmeric – Enhances curcumin absorption by 2000%.
Eat Protein Before Carbs – Helps control blood sugar and aids muscle recovery.
Use a Wooden Cutting Board Instead of Plastic – Reduces microplastic contamination in food.
Pair Carrots with Healthy Fats (Olive Oil, Peanut Butter, Nuts, or Seeds) Instead of Plain – Enhances absorption of beta-carotene (vitamin A).
Rinse Quinoa, Rice, & Legumes Before Cooking – Removes excess anti-nutrients that block mineral absorption.
Add Cinnamon to Carbs Instead of Eating Them Plain – Regulates blood sugar and boosts metabolism.
Peel Apples Thinly Instead of Removing All the Skin – Retains fiber and polyphenols for better gut health.
Eat Nuts & Dark Chocolate Together Instead of Separately – Slows sugar absorption and prevents blood sugar spikes.
Use Sea Salt or Himalayan Salt Instead of Regular Table Salt – Provides essential trace minerals for nerve and muscle function.
Let Cooked Rice & Potatoes Cool Before Eating Instead of Eating Immediately – Increases resistant starch, which supports gut health and blood sugar balance.
Store Nuts & Seeds in the Fridge Instead of the Pantry – Prevents oxidation and preserves healthy fats.
Add Lemon to Water Instead of Drinking Plain – Boosts hydration and aids in mineral absorption.
Keep Nuts or Dark Chocolate for Cravings Instead of Sugary Snacks – Satisfies hunger while providing beneficial nutrients.
Consume Nuts & Seeds Whole Instead of Roasted & Salted – Retains healthy fats and avoids inflammatory oils.
Steam Vegetables Instead of Boiling – Retains more vitamins and minerals than boiling.
Use a Ceramic or Cast Iron Pan Instead of Nonstick – Reduces exposure to harmful chemicals.
Lifestyle Tips
Turn Off Screens 30 Minutes Before Bed Instead of Watching TV Late → Improves sleep quality, which helps nutrient absorption and recovery.
Eat Cucumbers with the Skin Instead of Peeling Them → Retains fiber and silica for skin and connective tissue health.
Choose Sprouted Grains Instead of Regular Whole Grains → Improves digestion and mineral absorption.
Cooking Tips
Use a Wooden or Silicone Spatula Instead of Metal → Prevents overheating delicate oils and fats.
Dip Apples in Nut Butter Instead of Eating Them Alone → Balances blood sugar and adds healthy fats.
Add a Pinch of Baking Soda When Cooking Beans Instead of Just Boiling → Reduces gas and improves digestion.
Eat Cabbage Lightly Cooked Instead of Raw (Sometimes) → Reduces goitrogens, making it easier on the thyroid.
Add a Few Drops of Apple Cider Vinegar to Meals Instead of Taking It Plain → Helps with digestion and blood sugar control.
Eat the Broccoli Stalk Instead of Throwing It Away → Contains just as many nutrients as the florets.
Use Ginger in Cooking Instead of Just in Tea → Reduces inflammation and improves digestion.
For Non-Vegetarians/Eggetarians
Let Meat Rest After Cooking Instead of Cutting Immediately – Retains juices and nutrients for better flavor and tenderness.
Nutrition Tips
Eat Slightly Ripe Bananas Instead of Overripe – Stabilizes blood sugar and sustains energy levels.
Chew Food Slowly & Thoroughly – Enhances digestion and nutrient absorption.
Soak Nuts & Seeds Overnight – Reduces anti-nutrients (phytates, oxalates) and improves mineral absorption (especially magnesium and zinc).
Keep Your Phone Away During Meals – Promotes mindful eating and better digestion.
Eat the White Part of Citrus Fruits – Rich in bioflavonoids that improve circulation.
Use a Wooden Spoon Instead of Metal for Cooking – Preserves delicate nutrients and prevents oxidation.
Add Ginger to Meals Instead of Eating Plain – Supports digestion and reduces inflammation.
Snack on Protein First Instead of Sugary Foods – Helps prevent blood sugar crashes and cravings.
Store Leftovers in Glass Instead of Plastic – Avoids plastic toxins that can disrupt digestion and hormones.
Eat Cooked Tomatoes Instead of Raw (Sometimes) – Cooking releases more lycopene, a powerful antioxidant.
Add a Pinch of Black Pepper to Turmeric – Enhances curcumin absorption by 2000%.
Eat Protein Before Carbs – Helps control blood sugar and aids muscle recovery.
Use a Wooden Cutting Board Instead of Plastic – Reduces microplastic contamination in food.
Pair Carrots with Healthy Fats (Olive Oil, Peanut Butter, Nuts, or Seeds) Instead of Plain – Enhances absorption of beta-carotene (vitamin A).
Rinse Quinoa, Rice, & Legumes Before Cooking – Removes excess anti-nutrients that block mineral absorption.
Add Cinnamon to Carbs Instead of Eating Them Plain – Regulates blood sugar and boosts metabolism.
Peel Apples Thinly Instead of Removing All the Skin – Retains fiber and polyphenols for better gut health.
Eat Nuts & Dark Chocolate Together Instead of Separately – Slows sugar absorption and prevents blood sugar spikes.
Use Sea Salt or Himalayan Salt Instead of Regular Table Salt – Provides essential trace minerals for nerve and muscle function.
Let Cooked Rice & Potatoes Cool Before Eating Instead of Eating Immediately – Increases resistant starch, which supports gut health and blood sugar balance.
Store Nuts & Seeds in the Fridge Instead of the Pantry – Prevents oxidation and preserves healthy fats.
Add Lemon to Water Instead of Drinking Plain – Boosts hydration and aids in mineral absorption.
Keep Nuts or Dark Chocolate for Cravings Instead of Sugary Snacks – Satisfies hunger while providing beneficial nutrients.
Consume Nuts & Seeds Whole Instead of Roasted & Salted – Retains healthy fats and avoids inflammatory oils.
Steam Vegetables Instead of Boiling – Retains more vitamins and minerals than boiling.
Use a Ceramic or Cast Iron Pan Instead of Nonstick – Reduces exposure to harmful chemicals.
Lifestyle Tips
Turn Off Screens 30 Minutes Before Bed Instead of Watching TV Late → Improves sleep quality, which helps nutrient absorption and recovery.
Eat Cucumbers with the Skin Instead of Peeling Them → Retains fiber and silica for skin and connective tissue health.
Choose Sprouted Grains Instead of Regular Whole Grains → Improves digestion and mineral absorption.
Cooking Tips
Use a Wooden or Silicone Spatula Instead of Metal → Prevents overheating delicate oils and fats.
Dip Apples in Nut Butter Instead of Eating Them Alone → Balances blood sugar and adds healthy fats.
Add a Pinch of Baking Soda When Cooking Beans Instead of Just Boiling → Reduces gas and improves digestion.
Eat Cabbage Lightly Cooked Instead of Raw (Sometimes) → Reduces goitrogens, making it easier on the thyroid.
Add a Few Drops of Apple Cider Vinegar to Meals Instead of Taking It Plain → Helps with digestion and blood sugar control.
Eat the Broccoli Stalk Instead of Throwing It Away → Contains just as many nutrients as the florets.
Use Ginger in Cooking Instead of Just in Tea → Reduces inflammation and improves digestion.
For Non-Vegetarians/Eggetarians
Let Meat Rest After Cooking Instead of Cutting Immediately – Retains juices and nutrients for better flavor and tenderness.
65
06:00
31.03.2025
Profitable trading is about:
1. Discipline
2. Risk management
3. Mastering your emotions
Do these and you're unstoppable.
1. Discipline
2. Risk management
3. Mastering your emotions
Do these and you're unstoppable.
70
05:39
31.03.2025
#Trading is a lot like playing poker or blackjack..
Just keep playing the same high probability setups over
& over
& over
& over
& over
& over again.
Just keep playing the same high probability setups over
& over
& over
& over
& over
& over again.
86
11:48
30.03.2025
No, you are not angry because of the other person, but because you can't be that.
You are arguing not because you are right, but because you are afraid you are wrong.
No, external events don't effect you.
No, other people can't change your internal state.
"Hell is but other people" - chal be pagal, hell is an internal state devoid of contemplation and the peace thereof.
#brainers
You are arguing not because you are right, but because you are afraid you are wrong.
No, external events don't effect you.
No, other people can't change your internal state.
"Hell is but other people" - chal be pagal, hell is an internal state devoid of contemplation and the peace thereof.
#brainers
133
13:29
27.03.2025
Practice skills with emotional regulation
254
14:05
26.03.2025
Promotion
64
02:55
26.03.2025
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StockPulsar is an AI Trading Signal channel that automatically sends trading alerts for swing trading based on Supertrend, RSI, MACD, and other key indicators. It analyzes market trends in real-time, identifies optimal entry and exit points. Open the channel: https://t.me/StockPulsar
StockPulsar is an AI Trading Signal channel that automatically sends trading alerts for swing trading based on Supertrend, RSI, MACD, and other key indicators. It analyzes market trends in real-time, identifies optimal entry and exit points. Open the channel: https://t.me/StockPulsar
62
02:55
26.03.2025
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123
05:21
24.03.2025
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5.0
5 reviews over 6 months
Excellent (100%) In the last 6 months
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**ve.hemant@*****.com
On the service since March 2025
06.03.202515:04
5
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13.7
Rating reviews
5.0
Сhannel Rating
29
Followers:
593
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