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While it may seem obvious, your bedtime wind-down ritual might be costing you sleep. Study found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. Social media was not the driving force - any phone use had the same impact. Read Full Article #SleepHealth #BedtimeRituals #InsomniaAwareness #DigitalDetox #WellnessTips

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31.03.2025

Gaslighting is a form of psychological abuse. It may also be an attempt to quash resistance in “medical institutions, workplaces, mass media, and politics.” New study finds 6 gaslighting tactics: Manipulation of reality; Denial; Inconsistent behavior; Isolation; Coercion; Creating self-doubt. Read Full Article #GaslightingAwareness #PsychologicalAbuse #MentalHealthMatters #StopTheStigma #EmpowerYourself

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31.03.2025

New meta-analysis (10 studies, 4.6k participants) finds that temporary social media breaks don't actually boost mood or life satisfaction at all, despite the "detox" hype Read Full Article #SocialMediaResearch #MentalHealthAwareness #DigitalDetox #EvidenceBased #WellnessWisdom

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31.03.2025

Ketogenic diets may help people lose more weight than other diets by reducing hunger, stabilizing blood sugar, improving insulin sensitivity, and supporting mood—often without calorie counting Read Full Article #KetogenicDiet #WeightLoss #HealthyLiving #BloodSugarControl #InsulinSensitivity

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10:42

31.03.2025

Bringing your phone to bed could be increasing your insomnia risk - study of 45,000 Norwegian university students found more screen time in bed linked to insomnia and shorter sleep times. Each additional hour of screen time was linked to a 63% increase in insomnia risk and 24 fewer minutes of sleep. Read Full Article #InsomniaAwareness #SleepHealth #ScreenTime #MentalWellness #HealthyHabits

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31.03.2025

Taking magnesium—either as a pill or through an IV—can help reduce how often and how badly people get migraines, especially if their bodies don’t have enough magnesium to begin with Read Full Article #MagnesiumForMigraines #MigraineRelief #HealthTips #WellnessJourney #PainManagement

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07:42

31.03.2025

Ultra-processed foods harm good gut bacteria, weaken the gut barrier, and raise the risk of diseases like diabetes, heart issues, and depression Read Full Article #GutHealth #UltraProcessedFoods #HealthyEating #DiseasePrevention #NutritionMatters

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07:12

31.03.2025

Older adults in Sardinia who lived the longest often had higher levels of "bad" LDL cholesterol, suggesting that high cholesterol might not always be harmful in very old age Read Full Article #AgingWisdom #CholesterolMyths #SardiniaSecrets #HealthyAging #LongevityResearch

205

07:12

31.03.2025

Quantum Computer Generates Truly Random Number in Scientific First Read Full Article #QuantumComputing #RandomNumberGeneration #ScientificBreakthrough #TechnologyInnovation #FutureOfScience

216

06:12

31.03.2025

Rising CO₂ causes thermospheric cooling – reducing atmospheric drag and doubling debris lifetimes. This could reduce satellite capacity in low Earth orbit by up to 66% by 2100. Read Full Article #ClimateChange #SpaceDebris #EnvironmentalImpact #SatelliteTechnology #ThermosphericCooling

229

05:12

31.03.2025

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