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Here are three essentials that have become part of my daily non-negotiables when it comes to movement: ✅ REBOUNDING ✅ APE HANDS ✅ NEUROLYMPHATIC TAPPING ⚠️ Check out this video to find out why! When we think about movement or exercise, we typically picture a gym, throwing around a bunch of weights, getting really sweaty, and pushing ourselves to uncomfortable places. For most of us, exercise feels like a form of punishment, something we shame ourselves into "having to do." I’m here to start changing that perspective. Movement comes in so many different forms; there are literally infinite ways for you to move! ‼️ YES, movement is absolutely essential. It lies at the center of everything in our existence. We, and all that exists, are because of the principles of movement. 🌍✨🌿👥 Let’s face it, being human is HARD. That’s why we also need to be GRITTY. This requires embracing discomfort and pushing our capacities at times. Should we be capable of pushing our physical bodies? Absolutely! However, this "push" should not be the only way we move. Trust me, I’ve lived that life, and it’s neither healthy nor sustainable. My goal is to empower you to understand yourself and your body so well that you can ebb and flow with its needs. Learn to tap in and listen: Is today a day to push, or is it a day to be gentle, to rest, and to soften? I want to teach you movements that facilitate healing, that serve as tools along your journey. Movements that regulate the nervous system, release trauma, and help us express emotion. Movements that empower us and make us feel unstoppable! Movements that bring us closer to ourselves and cultivate a deeper, more trusting relationship with our bodies. Join: t.me/Health Tips🍀 Recommended Channels: Click here

🔬 OPTIMAL FREQUENCIES FOR COMMON HEALTH CONDITIONS Listed alphabetically by condition/symptom with ideal frequency ranges (Hz) Below is a curated list of frequencies used in frequency therapy and MedBed-type healing technologies. Each condition is matched with its most effective vibrational range — decoded from decades of suppressed research. These are not mere numbers. They are resonance keys. Acne – 10–15 Hz Allergies – 5–10 Hz Alzheimer’s Disease – 2–8 Hz Angina – 2–8 Hz Anxiety – 2–8 Hz Arrhythmia – 7–8 Hz Arteriosclerosis – 7–10 Hz Asthma – 7–10 or 12–15 Hz Blepharitis (Chronic) – 1–2 Hz Bronchitis – Acute: 4 Hz, Chronic: 12 Hz Bruises – 10–14 Hz Carpal Tunnel Syndrome – 6 or 20 Hz Cervical Vertebra Pain – 15–20 Hz Chronic Pelvic Pain – 5–7 Hz Circulatory Dysfunction – 7–10 Hz Constipation – 5 Hz Crohn’s Disease – 12–22 Hz Cystitis – 5–8 Hz Dental/Oral Issues – 30 Hz Depression – 3 or 20 Hz Diabetes – 12–22 Hz Dizziness – 10–15 Hz Eczema – 10–15 Hz Erectile Dysfunction – 6 Hz Fibromyalgia – 18 Hz Fractures / Nonunion – 10 or 20 Hz Frozen Shoulder – 7–8 Hz Glaucoma / Optic Nerve Atrophy – 12–22 Hz Headache – 3 or 6–10 Hz Hepatitis – 12–22 Hz Herniated Disc – 16–20 or 30 Hz High Blood Pressure – 1–5 Hz Hyperactivity – 20 Hz Immune Boosting – 24 Hz Joint Issues / Sprains – 10 Hz Ligament Injuries – 10–15 Hz Low Blood Pressure – 20–24 Hz Lumbago – 10 or 20 Hz Lymphatic Disorders – 12–22 Hz Menopause – 5–8 Hz Menstrual Pain – 5–7 Hz Migraines – 4–10 Hz Multiple Sclerosis – 5, 13 or 20 Hz Muscle Strains – 11–15 Hz Musculoskeletal Pain – 10 Hz Nerve Pain / Neuropathy – 6 Hz Neuralgia Trigemini – 15–20 Hz Neurodermatitis – 10–15 Hz Osteoarthritis – 8–12 or 18 Hz Osteonecrosis / Osteochondrosis – 10 or 19–20 Hz Osteoporosis – 8–10 or 15–19 Hz Pain from Wounds – 11–15 or 17 Hz Parkinson’s Disease – 20 Hz Periostitis – 6 Hz Phantom Pain – 16–19 Hz Poor Circulation – 2–6 or 20 Hz Prostatitis – 3–8 Hz Psoriasis / Psoriatic Arthritis – 12–22 Hz Psychosomatic Syndrome – 22 Hz Raynaud’s Syndrome – 15 Hz Respiratory Issues – 12–22 Hz Rheumatoid Arthritis – 10 or 20 Hz Sciatica – 16–20 Hz Skin Allergies / Ulcers / Bedsores – 10–15 Hz Sleep Disorders – 1–5 Hz Spinal Injuries – 12–22 Hz Stomach Aches – 10 Hz Stress – 3 or 5 Hz Stroke Recovery – 7–10 or 20 Hz Swelling (Edema) – 10 Hz Systemic Lupus (SLE) – 12–22 Hz Tendinitis – 8 Hz Tinnitus – 10 Hz Tuberculosis (TB) – 4 Hz Wound Healing – 1–5 Hz What you’re seeing is just the surface. Imagine a world where we tune our bodies like instruments — not drug them into silence. This is the gateway to bioresonant healing, and the frequencies are just the beginning. The future of medicine is vibrational. Don’t blink. Mike Subscribe: The Lost Past ⏳ Recommended Channels: Click here

💥DR. ASEEM MALHOTRA: TRUE HEALING STARTS WITH BALANCE - NOT JUST NUMBERS!🩺 Dr. Aseem Malhotra believes high blood pressure isn’t just about numbers – it’s your body asking for balance. That’s why he trusts IONIC Care, a drug-free, non-invasive solution using gentle Terahertz waves to stimulate circulation, reduce oxidative stress, and calm the nervous system from within. 🌿 Patients report steadier pressure, more energy, and less tension – without side effects or pills.💊❌ “For anyone seeking a natural, long-term solution to blood pressure concerns, IONIC Care is the future of integrative health,” Dr. Aseem Malhotra says. 💥It’s time to support your heart the smart way – gently, naturally, and effectively!👇 tinyurl.com/Official-Ionic-Care ✅️ tinyurl.com/Official-Ionic-Care ✅️

Balance is the beginning of true healing – and IONIC Care brings it home.

🚨DR. ASEEM MALHOTRA BREAKTHROUGH: A NATURAL WAY TO BALANCE HIGH BLOOD PRESSURE – NO PILLS, JUST POWER!🚨 High blood pressure is your body’s call for balance – not more meds. That’s why Dr. Aseem Malhotra recommends IONIC Care, a non-invasive device using Terahertz waves to boost circulation, calm your system, and restore harmony – naturally.🌿 ✅ No drugs. ✅ No side effects. ✅ Just real results. 💥Take charge of your heart health – feel the shift with IONIC Care!👇 tinyurl.com/Official-Ionic-Care ✅️ tinyurl.com/Official-Ionic-Care ✅️

Listen to your body – and answer with the power of nature!

💥MICHAEL CARTER: “EVEN MY DOCTOR WAS IMPRESSED – HERE’S WHAT CHANGED!”💥 Michael Carter used to battle dizziness, fatigue, and constant worry about his rising blood pressure. His doctor even considered upping his medication. But everything shifted when Michael discovered IONIC Care. After just 3 weeks of daily Terahertz therapy, his numbers dropped—naturally. 💥 “My doctor was shocked,” he says. “Now it’s part of my routine. I feel lighter, calmer, and more in tune with my body.” Take back control—like Michael did with IONIC Care, because when your body finds balance, everything else starts to work better! 🚨Don’t wait for a wake-up call—ACT NOW!👇 tinyurl.com/Official-Ionic-Care ✅️ tinyurl.com/Official-Ionic-Care ✅️

If lasting results matter to you, this is where your journey begins.

💥MICHAEL’S WAKE-UP CALL: BEAT HIGH BLOOD PRESSURE NATURALLY!💥 Tired of feeling dizzy, drained, and dependent on meds, Michael Carter made a change—and it paid off. With just minutes a day using IONIC Care’s Terahertz therapy, his blood pressure dropped and his energy returned. Even his doctor was stunned! ✅ Drug-free. ✅ Gentle. ✅ Effective. 💥Take control before symptoms take over—just like Michael did. This is your sign!👇 tinyurl.com/Official-Ionic-Care ✅️ tinyurl.com/Official-Ionic-Care ✅️

Nature works—if you give it the chance. Start now.