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Honey is a dream remedy for sleep, it contains tryptophan, which produces serotonin, which then promotes relaxation. When we are in the dark, our body uses serotonin to produce melatonin! Salt has many anti-stress and anti-excitatory qualities, making it a great addition to help lower any stress hormone spikes, and balance those stress hormones. Sleep disturbances are commonly caused by an increase of stress hormones that rush through the body around 2am-4am. Honey provides a stable amount of simple sugars that the liver uses almost entirely for glycogen synthesis, which prevents our adrenals from pumping out excess cortisol. Tried it and it doesn’t work? Cortisol may not be why you are having disturbed sleep 💓 It’s simple! Mix 1 tbsp of salt in 5 tbsp of raw honey. Place a pea sized amount under your tongue and let it dissolve. This is a great hack while you are addressing the root cause of sleep issues! Join: t.me/Health Tips🍀 Recommended Channels: Click here

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Reasons to love bananas🍌 1- Bananas help fight depression. They contain a lot of tryptophan, a substance that produces serotonin, the hormone of happiness. Therefore, eating a banana can easily improve your mood. 2. bananas are the only fruit that even in infants does not give an allergic reaction. 3. Bone Strengthening. Bananas retain calcium in the body, it is not excreted with urine, but remains in the body and is used to strengthen the bones. This is especially important for lovers of coffee, which on the contrary leaches calcium from the body. 4. Improvement of intestinal microflora. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are digested by the body faster. 5. Constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas will get rid of this problem. 6. Bananas help to get rid of such problem as heartburn. Join: t.me/Health Tips🍀 Recommended Channels: Click here

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Waterfalls Literally Cure Cancer via the Lenard Effect - 3 minutes The Power of Negative Ions and water Shearing effects from the water negatively charge the air allowing us to breathe in Antioxidants. This video is the science behind that. Below are links and studies as references: "Restorative Medicine of Nature" Full film This video clip is a part of the renowned TV documentary called "Secrets of Sang Lo Byung Sa" by KBS1, a major public TV channel in South Korea. Join: t.me/Health Tips🍀 Recommended Channels: Click here

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Try These Natural Painkillers Did you know that nature provides powerful remedies for pain relief? Instead of reaching for medications, try incorporating these natural painkillers into your routine! Pineapple – Helps with stomach bloating & gas Blueberries – Supports bladder & urinary tract health Turmeric – A natural anti-inflammatory for chronic pain Ginger – Eases muscle soreness & stiffness Peppermint – Soothes sore muscles & digestion Apple Cider Vinegar – Alleviates heartburn & acid reflux Cherries – Reduces joint pain & headaches Cloves – A natural remedy for toothache & gum inflammation Garlic – Used in oil form to relieve earaches Why Natural Remedies? There are fewer side effects than medications Rich in antioxidants & healing compounds Promotes long-term health benefits Join: t.me/Health Tips🍀 Recommended Channels: Click here

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