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The Best Sleeping Position According to scientific research, the left-side sleeping position is often considered the best for your health. It enhances digestion, reduces acid reflux, and improves blood flow to the heart and fetus during pregnancy. This position also supports better kidney function and alleviates pressure on the liver and spleen. While back sleeping is beneficial for spinal alignment, it can exacerbate issues like snoring and sleep apnea. Right-side sleeping can also aid digestion but may not be as effective for acid reflux. Stomach sleeping is generally the least recommended due to potential neck and back pain. The Benefit Of Sleeping Positions At Night Time FAQs What are the benefits of sleeping on your back? It helps with spinal alignment and reduces pressure points. What are the drawbacks of sleeping on your stomach? It may cause neck pain and restrict breathing. Is sleeping on your left side better for digestion? Yes, it can help with digestion and reduce acid reflux.

Insulin is the most anabolic hormone when it comes to muscle growth. It plays a key role in shuttling nutrients into the muscle, promoting MPS (muscle protein synthesis) and at reducing catabolism (muscle breakdown) To take the full advantage of it, right after your workout you should have : - quick absorbing protein (whey, eggs, chicken etc) asap up to 50g protein as MPS is elevated - followed by fast-digesting carbs (rice, honey, fruit) to cause the insulin spike the best time for carbs is morning and post workout, as thats when insulin sensitivity is highest During rest days reduce carbs to keep insulting sensitivity high Follow @FitnessDieting For A Lifestyle Filled With Health And Wellness! 🌱

🥩A good diet is one that provide mosts minerals, vitamins, amino acids etc. that your body needs. However, it is true that some supplements are incredibly beneficial. (If taken consistently) 💊 Reach Your Goals With @FitnessDieting For Expert Tips! 🏆

W PREWORKOUT Apple + Honey + Salt Give it a try🔥 Fuel Your Workouts With The Best Advice From @FitnessDieting! 🚴‍♂️

Morning routine to achieve infinte energy: 1. Get good sleep (Go to sleep early) 2. Wake up naturally (Should wake up when the sun is coming out) 3. Wash your face with cold water (Even better have a quick cold shower) 4. Vitamin C, B6, B12, Shilajit 5. 500 ml of water (Reverse osmosis machine) 6. Mix water with Electrolytes 7. Drink it outside in the sun (Expose your skin, don’t use sunscreen) 8. Fast throughout the morning Keep Up With @FitnessDieting For Fitness And Nutrition Tips! 🍽️

5 Lies on nutrition that are holding you back🤥 🍳1. "Eating too many eggs is bad for your health!" Well, but if you eat: - Cake - Fast food - Chocolate No one tells anything. 🥩2. "Red meat causes heart problems." Eating heavily processed carbs is better huh? + there is 0 evidence on red meat causing these health problems everyone is talking about. 🍼3. "Have you tried this milkshake? It's only 200 calories and tastes great!" Calories aren't all that matters. What matters is the response of your body to that food. 🍔4. "It's ok to eat junk food sometimes.. just do some cardio the day after." No it's not ok to poison your body. + doing cardio or exercise won't undo all the: - Chemicals - Seed oils - Sugars That you've put in your body. 🥞5. "Breakfast is the most important meal of the day, don't skip it!" Is the human designed to eat breakfast or to eat every 2 hours? Think about your ancestors, they ate once every couple of days. The body adapted to that lifestyle. + the food companies advertised that "breakfast is the most important meal of the day" just to sell you cereals and breakfast foods. Level Up With @FitnessDieting For More Fitness And Diet Hacks! 📈

If you’re constantly overtraining and not giving your body the time to adapt, you can't expect your muscles to grow stronger and bigger. Find Your Strength With @FitnessDieting For More Tips! 💪

The 5 big NOs you need to avoid: 1. Trans fats 🚮 They raise bad cholesterol, and lower good cholesterol. 2. Seed oils 🛢 Massively increases inflammation, slows down metabolism. Also linked to lots of health problems (Skinny fats = Massive seed oils eaters) 3. Added sugars 🍭 So bad for the metabolism. 4. Processed carbs 🍪 + Blood sugar spikes & crashes. 5. Refined grains 🍚 ( Refined grains = Dead calories) Stripped away from good vitamins. Stay Focused With @FitnessDieting For Fitness Tips That Work! 🏋️‍♀️

I just got my testosterone tested. I have 600 ng/dL. Here’s my plan to achieve 1000 ng/dL by the end of the year: Although my results are not bad, They are far from where I’d like them to be. My goal is 1000 ng/dL by the end of december. Which is extremely hard, but maybe I can pull this off. 😴1. Sleep Lately I’ve been getting around 7 hours of sleep/night. I am aiming for 8h30m now. - Go to sleep early (10pm or before) - Wake up naturally, no alarm - 5 min of sunlight first thing in the morning (Set circadian rhythm) - Supplements before sleep (Will share them another time) - Finish dinner by 8pm Sleep is the most important variable. If I implement these things, Testosterone will be positively affected a lot. 🏋️‍♂️2. Exercise I am already doing great with exercise, But what could help even more is perform more intentional reps. Other than that: - Lift weights 4x/week - Boxe (Conditioning, mobility bag work & sparring) 3x/week 🥩3. Diet So about diet there’s some things I need to do. - 4/6 (pasture raised) eggs/ day - 200/300 grams of red meat (some days chicken) - Plenty of quality fats (Olive oil) - Rice (Just to eat it together with meat & eggs) - Fast during the morning (15-17 hours of fast) - 3L of water with black walnut & himalayan salt - 500 mL of milk with raw honey - 1-2 fruits before workout - 30g of dark chocolate - AVOID seed oils, trans fats, alcohol - AVOID processed carbs, added sugars 💯4. Others Some other behavioral actions needed: - Sauna 5x/week (10/15 minutes per session) - Cold shower - Nofap/Semen retention - Avoid plastic as much as possible - Avoid short form content 🥇5. Stack wins Another thing I need to do is to stack wins. Every day. - PRs at the gym - Follow my daily routine/protocol - Write exceptional content - Give only my absolute best Avoid doing anything that makes me feel like a loser. Join The Movement With @FitnessDieting For More Healthy Living Tips! 🏃‍♀️

Animals that live in nature NEVER get sick. 🏕 Nature heals your body and makes it stronger. They live a long and healthy lives until humans take them in their care. Animals in the wild simply don't get sick because they are grounded 24/7. (Paws are always touching the ground) We live our lives detached from the earth because we are constantly wearing shoes (made of plastic and other endocrine destructor chemicals) + We are always living indoor. This causes our bodies to become weaker. Touching the ground replenishes our electron and restores our connection to the earth’s energy. When you're walking barefoot, free electrons from the Earth are transferred into your body, which is one of the most potent antioxidants known. Stay Active And Follow @FitnessDieting For More Fitness Tips! 🏃‍♂️