Advertising on the Telegram channel «Fitness Dieting»

Do you hate running so much? Then watch this React ❤️ for more Fitness Videos Stay Fit And Follow @FitnessDieting For All Things Wellness! 🏃‍♀️

💪 Easy At-Home Exercises for Busy Days Jumping Jacks – 30 seconds to boost heart rate. Wall Sit – Hold for 20-30 seconds to strengthen legs. Push-ups – 10-15 reps for upper body strength. Squats – 15 reps to tone your thighs and glutes. Plank – Hold for 20-30 seconds for core strength. Lunges – 10 reps per leg for balance and strength. Glute Bridge – 15 reps to activate your hips. Arm Circles – 30 seconds forward and backward for shoulders. Calf Raises – 20 reps to strengthen calves. Neck Stretches – Gentle side-to-side to relax tension. 💬 Double Tap ❤️ and start moving today! Fuel Your Workouts With The Best Advice From @FitnessDieting! 🚴‍♂️

8 Brain-Boosting Nutrients That Support Mental Clarity 🧠✨ 1. Omega-3 Fatty Acids – memory & focus (walnuts, flaxseeds) 2. Vitamin B12 – nerve health (eggs, dairy) 3. Vitamin D – mood regulation (mushrooms, sunlight) 4. Magnesium – stress relief (dark chocolate, spinach) 5. Iron – oxygen flow to the brain (lentils, tofu) 6. Zinc – cognitive performance (pumpkin seeds) 7. Choline – brain development (eggs) 8. Antioxidants – protect brain cells (blueberries) DOUBLE TAP ❤️ FOR MORE! Follow @FitnessDieting For A Lifestyle Filled With Health And Wellness! 🌱

💪 7 Daily Fitness Habits for a Stronger Body & Mind 1. Start your day with a stretch – improves flexibility & blood flow 2. Walk at least 8,000–10,000 steps daily – great for heart health 3. Include strength training 2–3x a week – builds muscle & boosts metabolism 4. Stay active every hour– even a 2-min walk helps 5. Prioritize good posture – prevents back pain 6. Stay consistent over perfect – small efforts daily matter 7. Cool down and stretch post-workout – aids recovery ❤️ Double tap if fitness is part of your lifestyle! Follow @FitnessDieting For Daily Motivation And Healthy Living Tips! 🌿

My daily non-negotiables : • 3L water • 7-8h sleep • 1h exercise • 150g protein • 1h of writing • 1h of building • 2h of studying Join @FitnessDieting For More Ways To Live A Healthy Life! 🌟

First rule of mental health: Learn to distinguish who deserves an explanation, who deserves only one answer, and who deserves absolutely nothing. Stay On Track With @FitnessDieting For Expert Wellness Advice! 🍃

10 things that require zero talent: 1. Being on time. 2. Making an effort. 3. Being high energy. 4. Having a positive attitude. 5. Being passionate. 6. Using good body language. 7. Being teachable. 8. Doing a little extra. 9. Being prepared. 10. Having a strong work ethic. Follow @FitnessDieting For A Balanced And Healthy Lifestyle! ⚖️

How to access your all 4 happiness hormones: 1) DOPAMINE (The reward chemical) • Eating favourite food • Achieving a goal • Completing a task • More self-care activities 2) OXYTOCIN (The love hormone) • Socializing • Physical touch • Petting animals • Helping others in need 3) ENDORPHINS (The painkiller) • Exercising • Listening to music • Watching a TV show • Smiling and laughter 4) SEROTONIN (The mood stabilizer) • Meditation • Mindfulness • Sun exposure • Enjoying nature Make Progress With @FitnessDieting And Stay Focused On Your Journey! 🎯

🩺 10 Essential Medicines to Keep at Home ✏️ Paracetamol 👉 Commonly used OTC medication for fever, minor aches, and pain. ✏️ Antacid 👉 For heartburn, pain, or bloating caused by excess stomach acid; helps neutralize acid and aid digestion. ✏️ Antihistamine 👉 (Avil, Cetzine) for allergic reactions; eases symptoms but may cause mild drowsiness. ✏️ Nasal Decongestants 👉 Relieves stuffy nose from cold or sinusitis. ✏️ Antitussive Lozenges 👉 For cough, cold, sore throat, and itching throat; helps relieve discomfort. ✏️ Antiseptic Ointment 👉 Prevents infection in minor wounds, scrapes, or cuts (e.g., Dettol, Savlon). ✏️ Antifungal Medications 👉 Treats skin, hair, and nail fungal infections like ringworm, athlete’s foot, candidiasis; kills or stops fungal growth. ✏️ Anti-Sickness Medications 👉 (Domperidone, Meclizine Hydrochloride) for nausea and vomiting; blocks histamine action. ✏️ Topical Ointments for Burns 👉 (Silver nitrate, hydrogel, silver sulfadiazine) for minor burns; antimicrobial and speeds healing. ✏️ Aspirin 👉 For aches, pains, inflammation, cold, fever; also used in heart attack & stroke emergency due to anti-blood-clotting properties. Stay Committed With @FitnessDieting For Daily Fitness Success! 🏆

80% of weight loss comes from your nutrition. But most people don’t know there are simple ways to hack your eating to get better results. *Here are 21 eating hacks that will lead to greater fat loss:* 1. Avoid drinking alcohol. It has negative calories, ruins sleep, and makes you hungrier while lowering your energy and focus the next day. 2. Chew your food until it becomes liquid. This improves digestion and increases your feelings of fullness. 3. Eat from smaller plates as this tricks your brain into thinking it had more food. 4. Stop eating in your car. Stop eating with a phone in your face. Stop eating in front of a TV. Avoid all forms of distracted eating to be more mindful of your feelings of fullness. 5. To lower cholesterol levels add psyllium husk to water or your protein shakes. 6. Don't eat until you're stuffed. Make a habit of eating until you're 80% full to improve digestion, energy levels, and weight loss. 7. Take a walk after a meal to improve digestion and energy levels. 8. Drink water before and after your meals to increase your feelings of fullness. 9. Try to avoid drinking water with meals to avoid eating your food faster. 10. If you have trouble snacking at night, it's because you didn't have enough nutrition earlier in the day. 11. Brush and floss your teeth after dinner to prevent nighttime snacking. 12. Volumize your food with vegetables to feel fuller at each meal. 13. Dine on blue plates. Research shows people eat less if there is a high contrast in colors between the plate & the food with blue being the color people ate the least. 14. When cutting weight use potatoes as your carb source. Potatoes are the best at improving fullness levels. 15. Drink soup before meals. Research shows drinking low-calorie-dense soups at the start of a meal can reduce food intake by as much as 20%. 16. When eating out avoid the bread bowl. This adds unnecessary calories while amping up your appetite before eating a meal. 17. Stop eating foods that cause you to overeat. This sounds simple but there are some foods you can't stop eating when you consume them. Avoid them. 18. Eat similar meals every single day. This makes eating simple, removes decision-making, and helps you hit your macros and calories consistently. 19. Avoid eating things out of the bag as this can cause overeating. Instead, put your portion on a plate and put the bag away. 20. Stop eating your emotions. This will only numb them, which causes them to come back later. 21. Instead of trying to avoid "bad foods" focus on eating healthy ones. This helps create an identity that eats healthy foods. Like if it helps ❤️ Fuel Your Workouts With The Best Advice From @FitnessDieting! 🚴‍♂️