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The Shocking Effects of Going Caffeine-free for a Month Caffeine is the most widely consumed mind-altering drug on the planet. Find out what would happen if you stopped consuming caffeine for 30 days. Let’s talk about what would happen if you cut out caffeine for 30 days. Over 85% of adults in the US consume caffeine, and children also consume a tremendous amount of caffeine. Some studies show that caffeine consumption can increase conceptual memory, reasoning, reaction speed, and spatial memory. It can also affect your mood. However, many people experience symptoms associated with consuming caffeine, including: • Anxiety • High blood pressure • High pulse rate • Arrhythmias • Loss of fluid • Digestive problems Caffeine also increases adrenaline and stimulates the adrenals, which can lead to all kinds of health concerns. Coffee can also deplete vitamin B1. If you’re going to drink coffee, it’s important to consume high-quality organic coffee and keep it at one cup a day. 📌 Subscribe & share: Dr. Eric Berg ✅️

Heard of the Mediterranean diet? 🍽 It's often touted as super healthy, but here's the scoop: it's not strictly plant-based. My firsthand observations in Mediterranean countries reveal they also consume a lot of pork, meat, fish, and cheese. 🧀🍗🍖 📌 Subscribe & share: Dr. Eric Berg ✅️

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