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Self-development. Healthy Sleep. 💤 Sleep is a natural physiological state of rest, marked by a decreased response to the world around us and specific brain activity. 💤 In fact, a third of our lives are spent in this state - about 23.5 years. 💤 During sleep, we produce a number of important hormones, regenerate tissues, and replenish energy. Some areas of the brain become more active than when we are awake. Memory, as an example. 💤 Lack of sleep increases the risk of disease. 💤 Lack of sleep is a great catalyst for bad habits: when a person lacks sleep, he looks for external stimulants: nicotine, caffeine. 💤 Should we mention the bags under the eyes, premature aging of the skin, reduced reaction speed, deterioration of memory and quality of work done? 💤 Soberly assessing the situation, can we say that sleep is for wimps?

Chasing the ideal! "I wanna do things well, not somehow," is a phrase you've heard and maybe even uttered many times. These expressions are fundamentally wrong and even absurd. ⚜️ Reality dictates different terms: better to do something than not to do it at all. Take the first step, immerse yourself in a state of inevitability, and move on. Don't waste time endlessly trying to make something perfect that probably won't even work. ⚜️ Test hypotheses, create prototypes, most importantly, do and benefit now. Maybe when you've done it perfectly, no one will need it anymore. Is it worth it?

7 points you must control. Part 2. 4. Don't hand over control of your finances to anyone⚔️⚔️⚔️ Hundreds of newspapers and magazines are swarming with articles about how famous athletes and actors have "suddenly" lost all their fortunes by trusting "professionals." Professionals and consultants will manage your money until it runs out. 5. Don't hand over control of your legal affairs to anyone⚔️⚔️⚔️ Lawyers are not to be taken at their word. They are prostitutes, just very expensive prostitutes (no offense, lawyers)😘 6. Don't give anyone control over your personal life⚔️⚔️⚔️ You can't even trust anyone in this regard. Best friend and best friend is a seemingly unassailable myth that is shattered at the first opportunity for delicious, unpunished sex. 7. Take 100% responsibility for your life, your business, your family, and your health⚔️⚔️⚔️ And the universe will immediately start bending under you!

7 points your must control. Part 1. Yes, personally. Yes, all the time. 1. Give no one control over your future⚔️⚔️⚔️ Not the boss, not the clients, not the wife, not the husband, not the parents, not the children. No one. You and only you are responsible for your decisions. Everyone else has only the right to give you some advice. And even then, not always. 2. Don't give control of your children to anyone⚔️⚔️⚔️ The school doesn't care what your kids grow up to be. Especially the university and the kindergarten. Whatever happens at school and on the street - the responsibility for your child lies entirely with you. For everything. For the degree of development. For the emotional state. For everything. 3. Don't give control of your health to anyone⚔️⚔️⚔️ Doctors are counselors. And nothing more. Get OS from a doctor, check with another doctor. Feel it, let it pass through you. Even Hippocrates said, "The art of medicine consists of three elements: the disease, the patient and the doctor."

Gestures of a confident man I'm not gonna rant about it. I think it's clear to everyone that non-verbal communication will tell a lot more about you than your words. And it will tell you more truthfully. And it will tell you before you even open your mouth. Let's set up and get used to showing confidence always. 1. Don't slouch. Slouchy = tired for life. Keep your shoulders in a natural (not cock-and-turkey) straightened state. It will be hard to get used to at first. But in a couple of weeks you'll get the hang of it. 2. Say hello like a man. The knuckleball does not lay on the interlocutor's hand from above. Nor does it come from underneath. Extend your hand evenly into the hand. And yes, don't squeeze the other person's palm in an attempt to show your strength. That unnaturalness in you will definitely be detected. You will appear, on the contrary, to be complex. 3. Smile more often. But not nonstop, like a goofball. In conversation, periodically show your approval with a smile. Smiling at everyone and everything is a great trump card and an indicator of your inner confidence. 4. Look in the eyes. They don't teach this in the army for nothing. You move your eyes sideways, you stare at your phone - then you're either not interested or you're afraid to run into a confident stare. 5. Don't cross your arms, legs and other limbs. You're not a shy girl at the disco, are you? Choose any open position (when sitting at the table the "palms together" pose is perfect, for example). Put it into practice to reinforce it!

Body types! Male body types are usually genetically predisposed and can only be changed by exercising: by building muscle mass and/or dropping extra pounds.  "Rectangle" 🔲 The width of the shoulders, chest, waist and hips in this physique is almost the same, which provides a rectangular silhouette. This figure is found in most men. It is quite easy for them to choose a style of clothing, as there are virtually no disproportions. "Triangle" 🔻 This type of physique is considered ideal or close to it. Some men are given it from birth, while others have to constantly go to training to develop the shoulder girdle and make the torso more muscular.  "Oval" 🔵 Basically, this type of physique is formed since childhood, but it happens that the figure of "oval" is acquired by the owners of triangular or rectangular type of physique, who had extra pounds. What is your type?

The "burden of proof" tactic and its application to an argument Crush and dominate other people's opinions! Proving is harder than destroying evidence. That's what we'll work with👌🏻 Instead of insisting on your opinion, give your interlocutor the opportunity to prove it wrong. Now it's not you proving your point of view is correct, it's him trying to convince you of its incorrectness, so you are INSTANTLY in a winning position. ⚡️ All that's left to do is to defeat him intelligently.

Choose your environment properly. That’s the simplest and most incredibly effective rule! If you feel lousy around someone - say goodbye to them, if you're walking like a lemon after another whine from someone you know - cry farewell to them, if someone mentions you when they need something - don't even look in their direction! ❗️And don't feel sorry for them! Surround yourself with people who have a goal and are enthusiastic about it, you will be motivated and have someone to look up to! You build your environment, and it also builds you🏆

Self-Confidence Skill Things are clear confidence, but failures must be dealt with wisely! And first of all, in order not to lose the fuse to achieve the goal, it is crucial not to look for a source of strength in someone, but to be the same for yourself - that’s called the inner core🧨. And to find the strength to move on, rather than falling into despair, you need to remember the person who knew how to support you in a difficult moment! Try to memorize: what that person did and said. How did you feel when you were with him or her? How did the acceptance and approval affect you? How did it affect your life? May the power be with you, champ🏆 ✔️There are other ways to deal with a tough situation and support yourself, I wonder?:)

The Arrow Method Pierce daily life with the tip of your productivity🏆 Entrepreneur Nicholas Sonnenberg, the author of this method, believes that a WEEKLY schedule should resemble the tip of an arrow - the plenty of tasks to do in the beginning and less and less by the end of it. Why the comparison with an arrow is unclear, but still😁 So on Monday you have the maximum amount of things to do, and by the weekend it gets less and less. ⚡️ And I'll also say that this method is nice as you solve the most difficult tasks at the beginning of the week and if you don't make it in one day, you're definitely done with it by the end of the week! Take note of that!