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Advertising on the Telegram channel «Date tips»
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Adding more "here and now"
Wish to add mindfulness to your life right now?
Try a little exercise: look at your right hand and try to feel your fingertips, your phalangeal area, your palm.
Feel the blood pulsing in your hand; if you can, try to feel subtle vibrations, as if pressing lightly on your fingers and palm.
👆🏻Take 3-5 minutes to do this activity. That way you can practice mindfulness anywhere!
✔️ Now imagine what would happen if you were as mindful of your thoughts and emotions!
I practiced mindfulness in the most pleasant ways: the subject of my mindfulness was the wind and the rustling of leaves, the raindrops on the glass, the movements of my hands, the sound of tapping keys, etc.
You can think of it as a little meditation. It will help you relax and tune yourself out🌿
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Break down your mindset
It's normal to be nervous before an important event; it's normal to tremble and crumple because of excitement, losing the opportunity to do the task well - NO🚫
In order to grasp the nature of our fear, I want to turn to the history of our evolution. It was ONLY through emotion that our ancestors were able to survive! As due to the adrenaline produced, they started to run and assess the situation faster!
The main sign of adrenaline is excitement, which means that your body is in a perfect fighting state. The trick is to use this critical state for good, not evil.
To begin with, it is enough to simply interpret anxiety as something positive. As strange as that may sound.
🏆Think of it as your charge to perform at your highest level, don't blame yourself for your nerves, that way you'll drive yourself even more and you'll definitely screw up!
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Course in "I-Position”
And it's not about inflated self-esteem, but about the ability to correctly and without aggression communicate your discomfort to others!
Frequently criticism hurts and alienates people from you, but if you want to take leadership positions - it must be done in a certain way!
Take the phrases "You never" out of your speech in conflict situations. "You always" and replace it with "I feel", "I feel hurt."
Example:
🚫"You're holding up the whole team."
✅"I feel tense because I don't have your presentation yet."
That way you'll avoid a lot of resentment and keep a warm relationship with everyone!
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Sports and vitamins
Here are your main helpers not only in building a healthy body, but also in tempering your inner core, and even your brain🧠✨
Exercise increases blood flow and protein production, which improves gray matter function. Even a regular exercise or a walk in the fresh air can have a beneficial effect on mental activity.
Try to give it at least 20 minutes every day. That's one.
Two, watch your diet. Our brains need nutrients, so it's necessary to consume them daily.
It is better to get minerals and vitamins from food, as they have more benefits than man-made pills. Include plant foods, fruits and vegetables in your diet.
These two steps will kill three birds with one stone:
✅ you'll improve your physical fitness.
✅ improve your stamina, thus increasing your self-discipline
✅ and improve your intelligence.
And you'll be happy, champ🏆
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Motivation and desire for action
I tend to notice with myself that the more I do well, the more I feel like doing! I bet you feel the same😏
There it is, the magic power of motivation! And it's not for wimps!
It's a vicious circle that you need to enter if you intend to change your life: that way you'll get money, girls, and prestige!
And to do that you need:
1. Set achievable goals for yourself, so that you don't idle your progress
2. Evaluate your progress and be sure to reward yourself for them as often as possible.
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Hands are your main tool
And not only to hammer a nail or open a door in front of a crumb, but also to develop your intellect!
✅ If you want your brain to make lightning-fast decisions and forget about forgetfulness and absent-mindedness forever, don't forget to train it!
What to do?
The fingers on your right hand show the "peace" sign, the fingers on your left hand show the "ok" sign. Synchronously change the signs on your hands. Free, quick, and most importantly, beneficial👌🏻
What benefits result:
- formation of new neural connections
- increased concentration and attention
- better intelligence
- prevention of many diseases of the brain.
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Brutality is not a vice
Just a huge plus in the eyes of the girls! Someone from the female sex even told me that brutal men smell like sex! That's how girls are!
So, a picture comes immediately to mind - leather jacket, glasses and shabby hair. But that's not it🚫
You can walk at least in a sweater with deer (better not:) here it's your actions and character that's important!
And one of the indicators of your brutality is showing loyalty to principles. Even the most delusional. Any!
Like, you don't sleep with women twice - and don't back down from that! She'll try to check it out and see if she's special. And you already drag and the third and tenth time, the main thing - not twice😏
Remember: any beauty is by nature a terrible provocateur. Your iron stubbornness will only emphasize your brutality🏆
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Count in your mind to count your future victories
It's easy to speed up your brain to the speed of light - just put away the "Calculator" app!
It's mathematical calculations that develop your memory and even help you think more logically🧠
✅You can count the total amount of purchases in the store by yourself without waiting for the cashier's verdict👌🏻
✅ In your spare time, play number games like Sudoku or nonograms. More games like "take away pairs" are also suitable, because the main skill involved will be your memory, champ.
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Eliminate Time Eaters
These habits are hard to weed out, and they do gobble up lots of time. That's why it's important to make a schedule for your time stealers to get them under control.
✅The good thing about this method is that gradually the time eaters will be replaced by new, useful habits, and you'll start to get more done.
And you won't get frustrated with them, because you haven't just eliminated them, you've set aside a separate time for them!
Bonus, when you see how much your life has changed without these time eaters, you won't wanna go back to them!
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"You won't make it"
"What do you need?" or "Do something normal already."
👆🏻 These were the three phrases I was told by my parents, who thought my psychology studies were nonsense and insisted on going to law school. I think it's a trivial story of different views of the future of a child and parents.
❗️NO! I didn't break down and I won't let you either! Even if you ever hear something like this, don't take it personally! At all!
Only you know your strengths and weaknesses. Only you can be sure of your strengths.
Do not dance to someone else's tune and act only on the basis of your own desires, so motivation and interest in your work will appear, and this is a guarantee of achieving the highest skill in your profession.
Bend your line and rub everybody's nose in it, champ🏆
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