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8 Powerful Grok /ChatGPT Prompts to Elevate Your Health & Fitness Routine


Personal Fitness Planner
"Design a weekly workout plan to help me achieve [goal: fat loss, muscle gain, general fitness]. I can train [X days/week] and have access to [equipment/no equipment]."

Custom Meal Prep Assistant
"Create a 5-day healthy meal plan that stays under [X calories] per day, tailored to a [diet type: vegetarian, keto, high-protein, etc.] approach."

Exercise Explainer
"Teach me how to properly perform [exercise name], including correct form, common mistakes to avoid, and the benefits like a personal trainer would."

Daily Habit Builder
"Suggest 3 simple daily habits to boost my sleep, energy, and focus without overwhelming my current routine."

Fitness Myth Buster
"Debunk this popular fitness myth: '[INSERT MYTH]'. Give me a science-backed explanation I can trust."

Supplement Smarts
"Break down which supplements are actually effective for [goal] and which ones are overrated no hype, just facts."

Mind-Body Reset Routine
"Create a short and practical morning + evening routine to support my mental clarity and physical wellness."

Motivation on Demand
"When I feel like skipping a workout, give me a powerful reminder that keeps me accountable, focused, and fired up."

Save this. Use it. Level up.

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"I will provide multiple-choice test questions, each with four answer options. Your task is to choose only the one correct answer and provide the correct option letter or name, without any explanation. You may use external knowledge to determine the correct answer. If you're ready, let's begin."

MCQ test Prompt

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👋 everyone
I created these tools for a project I’ve been working on as a student, and I’m really excited to share them with you.

It would mean a lot if you could try them out and leave your feedback in the comments.

Thanks so much and sending lots of love 🥳

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Your AI-powered toolkit! Effortlessly analyze text, convert it into high-quality speech, and create secure passwords using cutting-edge AI technology.

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Earn minimum 250 INR from Microsoft

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Which of the following is not an Operating System?

a. Windows

b. Linux

c. Oracle

d. DOS

Comment you answer

ISRO’s 101st Satellite EOS-09 Launch Mission Fails Due to Technical Glitch

New Delhi, May 18, 2025: India’s space agency isro launched its 101st satellite, EOS-09, today morning from Sriharikota aboard the PSLV-C61 rocket, but the mission failed just six minutes after liftoff due to a technical malfunction.

The EOS-09 satellite was designed for Earth observation and strategic applications. Equipped with a C-band radar, the satellite was expected to play a crucial role in border security, disaster management, and continuous monitoring.

ISRO Chairman Dr. V. Narayanan confirmed that the first two stages of the launch proceeded successfully, but a technical issue in the third stage prevented the satellite from being placed into its intended orbit. He also stated that an expert committee has been formed to conduct a thorough investigation into the failure.

This mission marked ISRO’s 101st launch achievement and was considered a milestone for India’s space program. However, the setback has posed significant challenges for ISRO and raised concerns within the scientific community.

The incident has highlighted the urgent need for new strategies and technical improvements in India’s space endeavors. ISRO is expected to present the investigation report soon and outline plans for future missions.

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Use ChatGPT on WhatsApp without app install

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Follow for more tricks @Grokfan