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🔑Work hard. Stay humble. Success is a beautiful thing. But unbridled by humility, it can also be an ugly, selfish, all-consuming endeavor. Here are some important reminders to stay humble as you progress on your path: • Never forget your roots.  • Never forget the sacrifices others made on your behalf.  • Never forget how hard you worked to get where you are today. • Never forget to say thank you. • Never forget that everything comes at a price. • Never forget to stop and appreciate how far you’ve come. • Never forget that who you are is so much greater than what you do. • Never forget to pay it forward. • Never forget that it’s not always about you. Remember these and you will be golden. @BrainyTherapist ©️

Building and maintaining healthy relationships is an important part of looking after our mental health. Here are top tips to support you with yours. •Set and respect boundaries Setting boundaries is not only about what you don’t want or like in your relationships, but also about letting the people around you know what you appreciate.  Think about and let others know where your boundaries are; respecting your time alone for example. Doing this can take the pressure off your relationship to commit to anything unrealistic. •Talk and Listen  All relationships have disagreements and that’s ok. what matters is how you talk and listen to one another. Listen to understand, rather than listening to respond. Don’t be afraid to express your emotions or vulnerabilities with people you trust. •Let go of control A lot of life is about how we react to our experiences and encounters. Knowing that you can only really control what you do and not what anyone else does will save you time and stress.  @BrainyTherapist©️

📝When someone comes to you with their problems, don’t try to fix them. What you can do is support them emotionally, but you don’t have to play the role of a therapist or parent who solves all their problems for them. Put that responsibility back on their shoulders and encourage them to make decisions on their own because they know what’s best for them. @BrainyTherapist©️

Thomas Edison said, "Never go to bed without asking your unconscious a question. So, as you lie in bed, think about how your day went. Think about all the things you've done. How you spend each day is an indicator of who you are and who you will become. Answer the questions honestly: - Have you acted like the person you want to be? - If you spent every day of the year the way you do today, where would you end up? - If you really tried to make your dreams come true, how different would your ideal day be from today? - What would your typical day have to look like for you to be able to fulfill your dreams? @BrainyTherapist™️

How to stop worrying what others will think: 8 important tips - listen to them Most of us care what others think. And that's okay. If we all lived without looking around, our society would soon fall into chaos. How can we be comfortable with what others say? Listen to sound advice and ignore criticism? Share our wise advice. Decide whose opinion you truly care about. 2. Know whose voice is in your head. Take your time to protect yourself. Pay attention to how the criticism is presented. 5. 5. If someone criticizes you, it doesn't mean he is right. 6. 6. Take the blow with dignity 7. Think about what to do with the criticism. 8. Remember that people can change their minds @BrianyTherapist™️

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5 French ways to improve self-esteem - try it yourself Confidence is the key to female strength. After conducting hundreds of interviews and studies, the journalist found out how French women always manage to stay happy with themselves without abusing cosmetics and visits to a plastic surgeon. The Secret Garden A secret garden is a place where you can regain a sense of independence and strength. It nourishes and supports the psyche. 2. Beautiful things. We forget that we have beautiful things at all. A Frenchwoman would never forget the silver tea set her grandmother gave her. 3. Inspiration Although we often do not realize it, every day we have the opportunity to inspire someone and change someone's life for the better. We are an example of how to live in the world. 4. Uniqueness The only thing that makes you look and feel beautiful is your own unique self, expressing your heart and mind. 5. Moderation Strive for moderation in all things. Don't chase the cheap stuff. @BrainyTherapist™️

The Thirty-Minute Theory Try to devote half an hour to an activity every day, and then make it more difficult as you improve. The advantage of this method is that it suits absolutely everyone and fits easily into any schedule. - It might mean giving half an hour every day to reading. Nonsense, isn't it? But that way you'll read about 24 books in one year. - You can devote half an hour a day to learning a foreign language or acquiring other useful skills. By the end of the year, that would be the equivalent of a full six-week course! @BrainyTherapist™️