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📍How to cope with depression • Stay in touch Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.   • Be more active Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.  • Face your fears Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling. If this starts to happen, facing up to these situations will help them become easier. • Don't drink too much alcohol For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed. • Try to eat a healthy diet Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight. • Have a routine When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible. Not having a routine can affect your eating. Try to carry on cooking and eating regular meals. • Seeking help for depression Get help if you're still feeling down or depressed after a couple of weeks. @BrainyTherapist ©️

🔑Work hard. Stay humble. Success is a beautiful thing. But unbridled by humility, it can also be an ugly, selfish, all-consuming endeavor. Here are some important reminders to stay humble as you progress on your path: • Never forget your roots.  • Never forget the sacrifices others made on your behalf.  • Never forget how hard you worked to get where you are today. • Never forget to say thank you. • Never forget that everything comes at a price. • Never forget to stop and appreciate how far you’ve come. • Never forget that who you are is so much greater than what you do. • Never forget to pay it forward. • Never forget that it’s not always about you. Remember these and you will be golden. @BrainyTherapist ©️

Building and maintaining healthy relationships is an important part of looking after our mental health. Here are top tips to support you with yours. •Set and respect boundaries Setting boundaries is not only about what you don’t want or like in your relationships, but also about letting the people around you know what you appreciate.  Think about and let others know where your boundaries are; respecting your time alone for example. Doing this can take the pressure off your relationship to commit to anything unrealistic. •Talk and Listen  All relationships have disagreements and that’s ok. what matters is how you talk and listen to one another. Listen to understand, rather than listening to respond. Don’t be afraid to express your emotions or vulnerabilities with people you trust. •Let go of control A lot of life is about how we react to our experiences and encounters. Knowing that you can only really control what you do and not what anyone else does will save you time and stress.  @BrainyTherapist©️

📝When someone comes to you with their problems, don’t try to fix them. What you can do is support them emotionally, but you don’t have to play the role of a therapist or parent who solves all their problems for them. Put that responsibility back on their shoulders and encourage them to make decisions on their own because they know what’s best for them. @BrainyTherapist©️

Thomas Edison said, "Never go to bed without asking your unconscious a question. So, as you lie in bed, think about how your day went. Think about all the things you've done. How you spend each day is an indicator of who you are and who you will become. Answer the questions honestly: - Have you acted like the person you want to be? - If you spent every day of the year the way you do today, where would you end up? - If you really tried to make your dreams come true, how different would your ideal day be from today? - What would your typical day have to look like for you to be able to fulfill your dreams? @BrainyTherapist™️

How to stop worrying what others will think: 8 important tips - listen to them Most of us care what others think. And that's okay. If we all lived without looking around, our society would soon fall into chaos. How can we be comfortable with what others say? Listen to sound advice and ignore criticism? Share our wise advice. Decide whose opinion you truly care about. 2. Know whose voice is in your head. Take your time to protect yourself. Pay attention to how the criticism is presented. 5. 5. If someone criticizes you, it doesn't mean he is right. 6. 6. Take the blow with dignity 7. Think about what to do with the criticism. 8. Remember that people can change their minds @BrianyTherapist™️