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Here's a list of exercises that really save you from back pain, weak abs, and bulging belly due to sitting. If you sit for 8+ hours a day, take note: - Pelvic tilt press - strengthens the cortical muscles and brings the pelvis back into place. Lie on your back, bend your knees, tense your abs, press your lower back to the floor and slightly lift your pelvis. - Scapula bridge - activates the glutes, improves posture and relieves the lower back. Lying on your back, bend your legs, lift your pelvis and squeeze your glutes. Repeat. - Pulling your knees to your chest - reduces tension in the lower back. You can alternate or do both legs at once. - Quadriceps stretch - reduces tension in the hip and helps to tighten the abdomen. Lie on your side, pull your foot up to your buttock, hold for 30 seconds. - Lunges - relieves the hip flexor muscles that are overstretched when sitting. - Cat-cow - gently lengthens the spine, reduces stiffness. Standing on all fours, flex and round your back. - Butterfly Stretch - relaxes the inner thighs and groin. While sitting, bring your feet together, knees apart, and reach forward. Do it every day and your back will thank you. Follow : Barbara O'Neill✅️