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How should relationships be built?

🔊 There are four key factors that open the way to building relationships based on mutual support and respect

💋Full communication is communication, the purpose of which is to achieve mutual understanding.

💋Right understanding is understanding, appreciation and respect for our differences.

💋 Refusal of judgments - the desire to rid yourself and others of any negative judgments.

💋 Responsibility - the ability to take responsibility for what you get from your relationship, as well as the ability to forgive.

Parents with addictions in childhood - hyperresponsibility in adulthood.

If a child was brought up in a family where one or both parents abused alcohol or drugs, then he may grow up to be too responsible.

Also, such people find it difficult to relax, and they do not know how to have fun. This happens if the child had to be a "parent" to his own mom or dad and be involved in solving non-childish problems. As a result, such children are deprived of joy twice: not only at a young age, but also in adulthood.

Strong relationships

Be prepared for the fact that you will change.

When people have been married for more than 20 years, they may discover how much they have changed from what they were two decades ago.

Be prepared for the fact that in 20 years you will wake up and find that the person who lies next to you is not at all the same as before, and here you will need to learn to love him.

Of course, this will happen if you allow your other half to be yourself, mind your own business and develop in your own direction - and you yourself will do it too. But when you change, do not forget to discuss what is happening to you - then you will be able to both respect and accept each other.

3 destructive addictions💥

Man is a hostage of his subconscious habits. And this is not about sports, not about reading 10 pages a day. Subconscious habits have a more sophisticated form. And here are some of them:

Avoiding discomfort.

Comfort, a clear schedule, a plan for the next few years and predictability are good. However, it is good as long as this comfort does not become an excuse that limits the desire to try new things.

Crazy risks are, of course, not very good. However, you can take calculated risks. For the sake of your own good, you need to move: go on a date with the opposite sex, master new knowledge, gain impressions. You don't need to dodge it.

Don't finish things.

One month you dabble in SMM. Next month is NFT. A month later - embroidery. A month later - copywriting. Later - selling things on Wildberries. Even further - a TikTok account.

You spray yourself when you try to constantly go to the “new”. Act like a magpie jumping from glitter to glitter. As a result, these jumps lead to dissatisfaction with yourself, because in no case have you succeeded.

Make a commitment. Keep the promises you make to yourself and master what you set out to do. Don't stop halfway, go all the way.

Anger at others.

Much of the pain in a person's life is negative emotions and intentions towards other people. But why do you need it?

When you demonstratively get angry at something or someone, you lose respect from others. This is first.

And secondly, when you react to some kind of "trigger", your actions are not carefully thought out. The result leads to mistakes that you will regret. And in general, anger is such a thing that does not give anything. Just wasted time.

3 easy steps to happiness🤩

🧘🏼‍♀️ Meditation. Try to find time for meditation. This will help you focus on yourself and better understand what is inside you. At least 5 minutes of meditation a day will make you happier.

📱No phone. Try not to pick up the phone at all during meals, communication with family, friends. Take a break from social media more often.

🏋🏻‍♀️Small workouts. Try to do at least simple exercises several times a day. For example, instead of taking the elevator, take the stairs or ride your bike to work. Any kind of activity will make your life more interesting and happier.

⚡️Are you doing something from this list?🔽